This is Biohacking

Do you ever feel at peace when you're barefoot with nature? That's because you're "Earthing" and actually practicing one of our favorite biohacks!

Check out this episode to learn about the science-backed health benefits of Earthing and the various ways you can practice it.

Sponsor info: TiZO Skin Mineral Sunscreen Use code: Biohacker15 for 15% off at checkout: https://tizoskin.com/?aff=93

Let's talk organic produce. Which foods should you buy organic and which foods can you skip?

We review the Environmental Working Group's (EWG) latest annual updates to the Dirty Dozen™ and Clean Fifteen™ produce list and unravel the harmful effects of pesticides found in much non-organic produce.

Enjoy this short, sweet, and super informative episode!

Sponsor Info:

15% off your order at tizoskin.com with code "BIOHACKER15"

https://tizoskin.com/?aff=93

References: EWG's Dirty Dozen™ Shoppers Guide to Pesticides in Produce:https://www.ewg.org/foodnews/dirty-dozen.php

We're back with TiZO skin! We sit with Amanda Barretta, TiZO's brand educator and trainer in this episode. Amanda educates us on TiZO's commitment to using 100% mineral sunscreens and why they're the best choice for our body and the environment.

Plus, we chat about their new product focusing on the reversal of photodamage, Advanced Vitamin C & E Serum that's antioxidant-packed and made with an up-and-coming ingredient, Bakuchiol.

Take 15% off TiZOskin.com with code BIOHACKER15

Welcome to Season 3, Biohackers! We're so glad you're here. Let's biohack together. In this episode, we're bringing it back to our favorite biohacks we've been practicing since we last talked about in season 2.

Sponsor info:

TiZO Skin Mineral Sunscreen

Use code: Biohacker15 for 15% off at checkout:

https://tizoskin.com/?aff=93

What is in your vitamins? Have you checked out the ingredients? Are they dissolvable? What's even the benefit of dissolvable vitamins? It's our season finale of season 2 and we're stoked to have the founders and creators of Frunutta Vitamins! Check it out! And thanks for supporting the show!

Use our code: ABIOHACK 15% off Frunutta.com!

5 minutes with Nurse Alexa! Here are Alexa's top heart health tips to get you in the Valentine's Day spirit!

This is a fun episode. Men get spray tans too! Reminiscing with Jon Comouche on his first spray tan experience!

Insomnia 101: What is it? What causes it? How can we biohack it? How can we prevent it?

PS: Kevin Costner please enjoy our 2-minute random introduction to you. We hope you get good sleep.

In this special episode, while Anna Beth is away, Alexa and Greg sit down and share each other's night shift experiences. They talk all about how they got through working the "graveyard shift" and their top biohacks for thriving in the dark. Listen in to this very special episode!