This is Biohacking

In this week's episode, Alexa and Anna Beth take time to reflect on Alexa's transition from night shift to day shift. Alexa shares the changes she's noticed since the transition in her physical and mental health. They also reveal top biohacks for nightshift workers in maintaining a healthy lifestyle with a focus on longevity and antiaging.

While Alexa's away...Greg and Anna Beth decide to have some fun and make things a little more light hearted for a change. Some Friday fun if you will.

They chat it up with Biohackers Alexa and Amanda over the phone and learn all about Amanda's first time yoga experience.

After a year of quarantine and lockdowns, we're finding biohacking in the professional workplace is more essential than ever. How can we optimize ourselves, our workspace, productivity and even relationships with our colleagues? Tune in to this episode with special guest and expert executive coach, Carrie Mayers! Listen in as she shares her workspace biohacks and pearls of wisdom for enhancing our lives at work.

On this episode, Anna Beth and Alexa shed light on learning how to biohack the mind and soul. They talk all things on trusting your gut, listening to your hunches and using your intuition to live your best life.

On this episode, Anna Beth and Alexa unpack the perplexing ideas behind the genetic influence of cancer and disease and how we can use biohacks to stay ahead of our health and be our own health advocate.

On this episode, we have special guest, Laura Neinhouse! Laura is a jack of all trades, she is a wife, mother, teacher, business owner, biohacker and breast and skin cancer survivor.

Laura's vulnerability becomes transparent as she opens up about establishing her now successful business with the intention to teach others how to tan safely and feel your best. Check out this awesome episode!

On this episode, we invite special guest Dr. Patricia Wallace, MD, urogynecologist! Dr. Wallace is a specialist in female pelvic health, provider of male and female bio-identical hormone therapy and expert in sexual wellness. Listen in as we dive deep into her specialities and discuss these not so common topics.

On this episode, we have Cisca Friend, an expert in bio-identical hormone replacement from Preventive Medicine Centers in Palm Springs, CA. This Center has been providing life-changing services and bio-identical hormone replacement therapy (BHRT) since 1997, under the certification of Dr. Neal Rouzier, who is considered the pioneer of BHRT. Listen in as Cisca teaches us how we can take control of aging naturally through BHRT. She also unpacks the stigmas and taboo around these treatments and debunks many myths. And fun fact: Anna Beth is a patient of Preventive Medicine Centers!

Listen in as, Dennis Vrooman shares his thoughts, experiences and the insights he's gained through years of experience in law enforcement. Tune in to find out why retirement and COVID-19 drove Dennis out of retirement. Dennis defines how he has enjoyed a remarkable life with his growth mindset. He also describes his journey leading up to being selected by Riverside Sheriff, Chad Bianco as the Under Sheriff for this historic time in police history. Biohacking with a mindset of positivity has led Dennis to maintain the best outlook on life while putting himself on the front lines. Listen in to hear this unique and special episode.

Don't stop him now. Check out our special guest, biohacker, podcast superfan, and avid runner who definitely isn't afraid of a commitment. Ray Berlanga shares with us his unstoppable mindset and journey as he completes his goal to run over 1,000 days in a row.

We also bring in our other superfan, Esther into the studio, as the two compete to be our fan club president. Tune in for this episode that will keep you on your toes, literally!