On this episode of This. Is. Biohacking., we examine a topic requested by our listeners: can you overdose on vitamins? Join us in this conversation as we dissect and answer this powerful and concerning concept.

On this episode of This is Biohacking, Alexa and Anna Beth get vulnerable - they discuss the life of an empath and the highly sensitive person. They unpack the intuitive gifts these special individuals have and how they can use these gifts to biohack their life on both a spiritual and emotional level. Are you an empath? Listen in to find out more on this very special episode.

On this episode of This is Biohacking, we have the pleasure of speaking with our very own podcast and instagram blog super-fan, Esther Brossmer! Esther shares her testimony and health journey with us and we learn about the biohacks she has tried herself and which have impacted her life the most and why. Dive on in as we welcome our very first podcast guest, Esther!

On this episode of This Is Biohacking, Alexa and Anna Beth unpack the true meaning of failure and reveal how it really is an opportunity for growth when certain biohacks are applied. Tune in to learn more.

Let's get down to business and discuss the importance of Magnesium!

On this episode, Alexa and Anna Beth discuss the essential electrolyte's role in the body and how the human body depends on it in different ways. They also reveal not all magnesium supplements are created equal; they provide insight on why certain magnesium supplements are better than others.

On this episode, Alexa and Anna Beth invite you in to learn about this new revolutionary supplement, SpermidineLIFE® shown to increase lifespan, reverse aging, and improve bodily processes.

Scientists have developed a game changing supplement called, SpermidineLIFE®, the world's first natural supplement to mimic the process of intermittent fasting.

On this episode of This is Biohacking, Alexa and Anna Beth collaborate with their producer's podcast, "Generation Mars." They revisit Alexa's thrilling moment sharing COVID-19 vaccine biohacks on the radio show "On Air with Ryan Seacrest." Let's go back and reflect together on this incredible moment for the biohackers!

Laundry day just got better. What's your go-to method for storing sweaty and dirty laundry when you're on the go? We've got a biohack for you. The STNKY Bag. A portable, reusable, washable, germ preventing, scent locking, all-in-one laundry bag. Tune in to find out more about this awesome laundry day biohack.

Inhale and Exhale...ahhh.

On this episode of This is Biohacking, Alexa and Anna Beth chat about the biohacks they use when their mind needs some quality rest + relaxation. We invite you in to listen and learn how you can treat yourself to relaxation, because you deserve it.

On this episode of, This Is Biohacking, Alexa and Anna Beth discuss how social media can affect our mental health. They explore the idea of a "social media fast" and it's impact it could have on our mental health. They also talk through some of their top mental wellness biohacks they use to tolerate social media at a healthy level. Listen in to learn more!