This is Biohacking

The secret to happiness? Hobbies.

In this episode, learn how hobbies are a mental health biohack and how they directly relate to a person's inner happiness.

This podcast has become one of our favorite hobbies. We can't wait for you to listen to this episode!

Scientists at Duke University recently conducted a study on why walking speed is an incredibly valuable indicator of health.

So much so, they have considered it to be the 6th vital sign among its commonly known neighbors: blood pressure, heart rate, breathing rate, temperature, and pain.

Check out this eye-opening episode and discover the power of walking and its direct impact on lifespan.

Light = Life! When we apply biohacks like LED Light Therapy, we not only brighten our appearance, but we also boost our mood and allow for cellular regeneration to make way! Check out this special episode with guest Carlos Lastres, representative from Kaiyan Medical, one of the world's largest LED light suppliers.

Welcome to Season 2 Biohackers! We're so glad you're here!

Our guest today is Amanda, representing TiZO Skincare — our absolute favorite sunscreen company. We have been using TiZO's sunscreen for 30+ years, and let's just say, our commitment to this sunscreen speaks for itself.

Tune in and learn ALL about mineral sunscreen, why it's the safest and best choice for your skin, and why TiZO's sunscreen is our top sunscreen choice year after year.

+ Enjoy 10% off your tizoskin.com purchase with promo code BIOHACKER10!

Stay safe and stay curious, biohackers!

On this episode of This. Is. Biohacking., Alexa and Anna Beth look back on Season 1 and their podcast journey. They reveal their favorite biohacks and episode highlights of this season. Join in as they celebrate the end of an incredible first season and the beginning of a new adventure coming September 2021, Season 2!

On this episode of THIS. IS. BIOHACKING., Alexa and Anna Beth open up on their journeys to release bitterness. They discuss specific biohacks that have assisted them in overcoming what they once thought was a never ending challenge. Listen in to learn how you can transform your life by releasing the negative energy affecting you.

On this episode of This. Is. Biohacking., Alexa and Anna Beth unpack the challenges of passive aggressive behavior. They reveal top ways to identify, reflect and shift intentions for this common behavior we can exhibit as humans. They also discuss how we can our shift reactionary responses when in the company of others who are passive aggressive. Listen in to learn more about this fascinating subject.

On this episode of This. Is. Biohacking., Alexa and Anna Beth have a discussion on what seems like society has made to be "hush-hush." Through transparent conversation, they identify the key facts and provide helpful information to help biohackers understand menopause and what to expect for women in all of its phases.

On this episode of THIS. IS. BIOHACKING., Alexa and Anna Beth reveal the subtle signs our bodies may be telling us when something just isn't quite right. Tune in to learn which signs you should look out for in being your best health advocate.

On this episode of This. Is. Biohacking., Alexa and Anna Beth discuss the relationship between estrogen regulation and skin changes. Who knew crepey skin could be linked to a decrease in estrogen?