Join Alex in the latest episode of 'A Millennial Diary' as he delves into the powerful emotions of nostalgia and its impact on our adult lives. Explore how childhood memories, from old theme songs to glitter pens, serve as emotional anchors and offer a sense of comfort and identity. This episode is all about embracing the feelings of our past to navigate the complexities of adulthood. Don't miss out on this heartfelt journey back in time to reconnect with your inner child.

00:00 Introduction to Emotional Time Travel

00:38 Welcome to the Millennial Diary

01:35 Nostalgia and Its Comforts

02:35 The Power of Memory

03:42 Carrying Nostalgia Forward

04:32 Next Time on Millennial Diary

05:05 Stay Connected

Ever felt like you’re barely holding it together? In this raw and honest episode, I, Alex, dive into the unseen struggles millennials face. From secret breakdowns to silent rage, we explore the heavy emotions we often mask. Together, we’ll learn to acknowledge and validate our anger and grief instead of suppressing it. Join me in this powerful journey as we close one chapter and prepare to open the next, focusing on healing and embracing our true feelings. Let’s break the cycle of pretending everything is fine and start feeling it for real. Follow my journey and stay connected on alexiscardoza.com. Don’t forget to subscribe, follow, and share!

00:00 Introduction: The Hidden Struggles

00:38 Welcome to 'This is Not Fine'

00:58 Sitting with Our Pain

01:30 The Silent Rage of Millennials

02:32 Unspoken Grief and Loss

03:29 Recognizing the Cry for Help

04:02 Embracing the Mess

04:48 Conclusion: Moving Forward

05:05 Teaser for Next Episode

05:43 Final Thoughts and Farewell

Hey, it's Alex and welcome to another episode of 'Forever 29' on A Millennial Diary. This episode dives into the fears and pressures experienced by millennials as they age, from feeling behind in life to the societal push to stay relevant. We talk about the unique challenges and revelations that come with getting older, debunking the myth that aging means fading away. Join me as we reflect on the beauty and power of growing older and the importance of accepting our ever-evolving selves. Don't miss out on this heartfelt conversation—subscribe and follow for more insights!

00:00 Introduction: The Millennial Identity Spiral

00:46 Exploring the Fear of Aging

01:04 The Middle Child of Time

02:21 The Pressure of Social Media

03:10 The Beauty and Weirdness of Aging

04:03 Embracing Your Timeline

04:39 Conclusion: Honoring Your Journey

In this episode of This is Fine: A Millennial Diary, Alex talks about the emotional toll of chasing success and the burnout that often follows. We explore why it's okay to want less, redefine what success means, and discuss how to navigate life when ambition feels more like a burden than a fuel. Tune in to learn how to trade hustle for intention and find balance in a world that glorifies being busy. Don't forget to subscribe and follow for more insights!

00:00 Introduction: The Burnout Dilemma

00:56 Questioning Ambition and Self-Worth

01:28 The Rise and Fall of Hustle Culture

02:25 Reevaluating Success and Finding Rest

03:27 Embracing Change and Intentional Living

03:54 Conclusion: Coming Back to Yourself

04:07 Next Time on Millennial Diary

04:25 Final Thoughts and Farewell

Hey, I'm Alex! In today's episode of This Is Fine, a millennial diary, we uncover the hidden struggles of being the 'strong friend.' Society praises us for being calm and collected, but the truth is we're often hiding our own pain. This episode dives into what it means to constantly hold space for others while neglecting our own needs. We'll discuss the importance of letting ourselves be seen, expressing vulnerability, and asking for support. Join me as we break down the myth of strength and learn that it's okay to fall apart—because real strength lies in being authentic. Don't forget to check on your strong friends and allow yourself some grace. Tune in next time for a deep dive into the hustle hangover and the impact of burnout on our ambitions.

00:00 The Myth of the Strong Friend

01:16 The Cost of Always Being Strong

02:20 The Hidden Struggles of Strong Friends

03:25 Permission to Be Vulnerable

03:48 Healing for the Strong Friend

04:24 Next Time on The Millennial Diary

In this episode of 'This Is Fine, A Millennial Diary,' host Alex delves into the collective nature of healing, challenging the myth that it's a solitary journey. From silent moments with friends to late-night voice notes, Alex emphasizes the importance of community, friends, and group support in the modern healing process. Let's unlearn old coping mechanisms and embrace the new, radical way of interconnected recovery. Don't miss next week's discussion on the 'strong friend' myth.

00:00 Introduction: The Myth of Solo Healing

00:38 The Reality of Modern Healing

01:39 Unlearning Old Habits

02:27 The Role of Therapy

03:17 The Power of Community

04:08 Healing is Not Linear

04:56 Conclusion: Embrace the Group Project

In this episode, we dive deep into the millennial money story—the honest truths about financial struggles, the emotional weight of debt, and the societal pressures we face. We've been sold a dream that often feels unachievable, leading to anxiety and shame. But it's time to redefine what 'making it' means. Join me as we navigate through student loans, credit card debts, and the reality of modern life. Don't forget to subscribe for more episodes and follow us on Substack. Until next time, tip your barista and be kind to yourself!

00:00 Introduction: The Millennial Money Story

01:26 The Real Cost of Chasing Dreams

02:18 Debt and Financial Shame

03:13 The Paradox of Financial Freedom

04:09 Redefining Success and Moving Forward

04:58 Conclusion: Resilience in a Broken System

Hey, I'm Alex and welcome to 'This Is Fine: A Millennial Diary.' In this episode, we explore the deep-seated exhaustion that many of us feel—it's not just burnout, it's generational exhaustion. From the pressures of high school to the incessant grind of the workplace, we've been conditioned to equate worth with productivity. But the pandemic has made us question everything, resulting in the Great Resignation and a shift in mindset. Join me as I dive into why we're all so tired, what we can do about it, and the importance of giving ourselves permission to rest and heal. You're not lazy, you're just a millennial trying to cope in a demanding world. Tune in to learn more about reclaiming your energy and your life.

00:00 Introduction: The New Kind of Tired

00:53 Series Recap: Where We Started

01:53 Primed for Burnout: Early Conditioning

02:43 The Hustle Culture: Running Ourselves Ragged

03:35 The Pandemic Shift: Boundaries and Resignation

04:20 The Lingering Burnout: Beyond Work

04:44 Recovery: Permission to Rest

05:25 Conclusion: Rest is a Right

05:29 Next Episode Teaser: Cool, But At What Cost? Our Relationship With Money, Debt & the Price of ‘Making It

From Boom Boxes to TikTok Overload Ever wonder why our attention spans are all over the place? In Episode 3 of 'A Millennial Diary,' I'm diving deep into why we can't seem to focus anymore. From nostalgic memories of unplugged life to today's dopamine-driven digital world, join me as I explore how our brains have been impacted by this generational shift. Discover practical tips on how to rebuild your attention span, one micro-goal at a time. Don't forget to follow me for more insights on navigating millennial life!

In this episode of 'This is Fine: A Millennial Diary,' I dive into the root causes of overthinking for millennials. Reflecting on growing up amidst the chaos of dial-up internet, parental stress, and constant technological updates, I explain how these experiences led to a generation of overthinkers. From scrutinizing texts and emails to turning achievements into personality traits, millennials are caught in a cycle of relentless self-assessment.

I share personal strategies for managing this overthinking, reminding us that it's an adaptation to a chaotic world. Next week, the journey continues as we explore how overthinking is affecting our ability to just be.

Please take the time to also follow me on all of my other social networks by heading over to my website with all links.

00:00 Nostalgic Beginnings: Growing Up Millennial

01:13 The Overthinking Generation: How We Got Here

02:13 The Pressure to Perform: Modern Millennial Struggles

03:24 Breaking the Cycle: Finding Peace in Chaos

04:14 Looking Ahead: What's Next for Millennials?