This Is How My Brain Works

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbw

Recorded 2/14/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

On this episode, we interview special guest Liz Rutledge!Liz is a Mindfulness Educator at Sustainable Happiness Together where she teaches mindfulness meditation as an ADD support for focus.Sustainable Happiness Together’s mission is to support people to be resilient and thrive by inspiring them to be more present for this gift of life, experience more happiness, while powerfully living into the vision of their optimal life.Liz is currently seeking investors for her recently launched crowdfunding campaign to get her program animated and translated so she can reach children and families all around the world.To learn more, be sure to watch her Go Fund Me video here:https://gofund.me/b7d44a69You can also find Liz at:http://sustainablehappinesstogether.com/IG, LinkedIn and Facebook: @SustainableHappinessTogether @sustainablehappinesstogether  This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded on 2/21/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.

Please note: While we are advocates for for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.

IG: tihmbwRecorded

11/22/24

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

This Is How My Brain Works

Hosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.

Please note: While we are advocates for for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.

IG: tihmbw

Recorded 1/24/25

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

This Is How My Brain Works

Hosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.

Please note: While we are advocates for for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.

IG: tihmbw

Recorded 12/06/24

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

Special Guest: Dr. Lowell Wightman of 360mindset

360 Mindset applies a scientific approach to mental performance coaching for athletes, professionals and performers. Dr. Wightman (Coach Lowell) creates proactive, foundational strategies that address the potential to anticipate obstacles while applying desire to generate the best results using tools like the Reiss Motivation Profile Assessment which measures intrinsic motivational intelligence. Lowell also has a book coming out on November 04, 2025 called Coach Me Up: A Desire For Excellence.

Find him at:

www.360mindset.comIG: @360mindsetofficial

LinkedIn: www.linkedin.com/company/360mindset

360 Performance also has a live web broadcast Streaming Live at this link every Friday 11AM MST at https://www.kuhsdenver.com/

This Is How My Brain Works

Hosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 1/10/25#adhdmanagement #adhd #audhd #neurodiversity #neurospicy #360mindset

This Is How My Brain Works

This Is How My Brain Works

This Is How My Brain Works

Hosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins

I Can Load The Dishwasher Better Than You: The Complex Relationship ADHD/AuDHDers Have With Systems