This Is How My Brain Works

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.

This Is How My Brain Works

Hosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins

Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.

IG: tihmbw

Recorded 12/05/25

Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.

This Is How My Brain Works Hosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins

Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.

IG: tihmbw

Recorded 11/21/25

Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins

Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.

IG: tihmbw

Recorded 10/24/25

Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.Articles:How doctors are suddenly diagnosing adults with ADHDhttps://www.nationalgeographic.com/health/article/adult-adhd-symptoms-technologyNote: this link goes to a paywalled article from National GeographicHow does ADHD in adults differ from ADHD in children?https://www.yalemedicine.org/news/adhd-in-adults IG: tihmbwRecorded 11/7/25Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 6/6/25Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 11/14/25Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 8/29/25Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 10/10/24Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 10/3/24Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

S3 E2: Drowning in Options - Navigating Neurodivergent OverwhelmThis Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 8/22/25

Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy