this is it actually.

small town people qualities: hardworking. supportive. interested. (could also be interpreted as 'nosy' :). kind. helpful. opinionated. dreamers. big believers. excellent storytellers.

with special guests: @stampedfrosting, @naawtinokwe, @hopeberf, @_ianmccluskey_ & @dee.clairgardener.

x.

follow the podcast on instagram & tiktok: @thisisitactually

follow me & the podcast on twitter: @jenibesworth

a movement speaker, an event creator, a yogini & an author of the book NOTHING SEXIER THAN FREEDOM & YOUR INNER EVOLUTION.

helen’s signature talk PROTECT THE THRONE is kind of like a slap in the face. in a good way.

helen's dream is to help women & men free themselves from other people’s opinions & self-judgement & provide them with the basic tools to work towards courage & self-love. yes please.

with special guest: @helofajourney.

x.

follow the podcast on instagram & tiktok: @thisisitactually

follow me & the podcast on twitter: @jenibesworth

my mom & i sold all my dad's old records in a yard sale & immediately regretted everything we'd ever done. vinyl's the coolest & here's why we love it.

with special guests: @voluntaryinnature, @rebirthofthecool, @janinamariejaninamarie, @i_am_dr._b, @therecordnest

x.

follow the podcast on instagram & tiktok: @thisisitactually

follow me & the podcast on twitter: @jenibesworth

born in nigeria, dr. omodele ayeni is one of 5 kids. he grew up in a small town in northern ontario & his parents are his heroes. he loves helping people, he’s got a million stories & he loves his family. sound familiar?

x.

with special guest: @ayenipsi

follow the podcast on instagram & tiktok: @thisisitactually

follow me & the podcast on twitter: @jenibesworth

teenagers are funny & hard to understand & a little bit scary. they're also smart & cool & way more knowledgeable than i ever was.

they have things to say & i wanted to hear them. here's a little then vs now & a whole lotta' understanding. 

x.

with special guests: olivia, madelin, gabby, cameron, brandon, avaleigh, jackson & lola.

follow the podcast on instagram & tiktok: @thisisitactually

follow me & the podcast on twitter: @jenibesworth

stephanie is a 32 year old dreamer who had big plans for her life, but then got the news that she is dying. i'm so grateful to have heard her important & beautiful stories. with special guest: @stephaniejeanbartolac. please sign stephanie's petition to get the gov't to recognize comfort & care for all canadians at the end of their lives. you can find it at change.org - palliative care pain management & supports for all. 

x. 

follow the podcast on instagram & tiktok: @thisisitactually

follow me & the podcast on twitter: @jenibesworth

most of my insecurities started from someone telling me that i should be insecure about something. body stuff, too big, too small, job insecurity... sex!

it's all total bullcrap. but it happens to the best of us. 

you are you & thank goodness for that.

x.

with special guests: @sexedwithtim @stacia.aashna @bettertopics @thestretchmarkcode

follow the podcast on instagram & tiktok: @thisisitactually

follow me & the podcast on twitter: @jenibesworth

darren keefe is an actor, a designer, a woodworking wizard, a kindness junkie & social media's #1 DANCING CARPENTER.

i hope you enjoy our chat!

with special guest: @darrenkeefe

x.

follow the podcast on instagram & tiktok: @thisisitactually

follow me & the podcast on twitter: @jenibesworth

it's a love/hate thing. but it's also a super human connection, keepin' up with the world kinda' thing. social media brought me to you, so i'm grateful. but some days, i'd like to tell social media where to shove it.

with special guests: @janewareham, @kevinraja, @garybear86 & @veronicarenette.

x.

follow the podcast on instagram & tiktok: @thisisitactually

follow me & the podcast on twitter: @jenibesworth