this is it actually.

when i started talking about my miscarriage, i was stunned at how many similar stories i heard. 

x.

with special guests: @sarahdmcc @joannegallantwrites @mainstreammiscarriage

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ooh summer, you wily minx. you know you're my first love but your commitment to sticking around is less than impressive. so if i had to choose a runner-up, autumn, you're it. 

x.

with special guests: @lexiedee29 @janewareham & @hevd.

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isn't the goal always to be better, smarter & just more in tune when it comes to love & relationships?

i think so! here's my chat with love expert lily walford.

special guest: @lovewithintelligenceofficial.

x.

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it's about to get all name-droppy up in here. celebrities! they're just like us! with special guests: @skottdaltonic, @jenniferpodemski, @craigpew, @jonodowler & @mothershipyoga. 

x. 

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hair's the thing... if you have it or don't, like it or not, everybody has a story about hair.

with special guests: @trieb_entertainment, @kaliflow3r, @charisejuanita, @thequeenjot & sandy @smoothwax.

x.

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i love the newness of spring & i love the crispy smell of fall but summer will always be my absolute favourite. 

winter never stood a chance.

with special guests: @sthompy, @jlkdop, @thenickysmith & @josclynjohnson.

x.

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a healed memory is not a deleted memory, yet forgiveness can be one mothereffer to come to terms with.

with special guests: @jeffadmartin, @pinacoladayoga, @itzy_designs & @narnia272.

x.

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to all the cool dads... happy father's day.

with special guests: @shopblueberrymoon, @jessica.m.wright, @barbbaguley, @1handwonders, @t.howden, @marthakehoe & @somegoons.

x.

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i'm checking in on you... and a little bit on me. i'm really glad you're here & i think you're pretty alright.

*the cold open on today's episode is an excerpt from ethan hawke's 2020 TED talk.

x.

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guilt can show up in a bunch of ways & it can be a soul-sucking spiral. it can linger in our lives & carry a lot of weight, if we let it.

with special guests: @themakersmind, @fatimaoliver1975 & @tracyhornik from @shes.on.top.

x.

follow the podcast on instagram & tiktok: @thisisitactually

follow me & the podcast on twitter: @jenibesworth