this is it actually.

DOGS. come ON. we don't call them human's best friend for nothing. funny, loyal, sweet, weird, smart, ridiculous JOY.

with very special guests: @sylviabeirnes, @zoerabnett, @timrabnett, @jmemccain & @strombo.

x.

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if you had the chance to say something to your younger self – what would you say? do you even know? there’s gotta’ be some potholes you can warn your younger self about & maybe eat more veggies & drink more water but it’s tricky right? 'cuz all those left & right turns brought you exactly here.

there’s so much i want to tell her but where to start?

dear little me...

with special guests: @thecrazyover40slifepodcast, @crystal_nicholls, @bronouveaupod & @pattigrileyatthelake.

x.

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it's INTERNATIONAL NURSES WEEK! 

i didn’t actually know that until my friend ashley asked me if i'd consider doing an episode on nurses. 

oh hells ya!

and especially after this last year - cuz in my opinion, nurses are angels sent from otherworldly places.

x.

with special guests: @lindsaclarke, @amylynnhowson, @jenniedesantis, @williamsorton & @ash_spiegs.

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lottery numbers, lucky numbers, angel numbers, our age, our IQ, our grades, our weight, 12 months of the year, all the days in a month, scoring in sports, rating our crushes, giving out our number, birthdays, anniversaries, the value of a thing, likes on social, how many followers we have, the amount of things we subscribe to – both figuratively and literally, traditional Chinese medicine, feng shui, acupuncture, astrology, science, 666, 11:11, nine lives, lucky pennies, finding dimes. 

numbers are everywhere.

with special guests: @coachrsg, @laurchaps, @intuitionisyourbusiness, & jack via @lindsay.ziervogel.

x.

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our small town's high school is closing its doors & all these decades later, there are still things to say.

GBSS, your colours are green & yellow, but you will always be gold to me.

go vikings!

with special guests: @watsonlucy1, @drewmcivor, @sher_tenz14, @heatbanks, @derekhammond & rusty winters.

x.

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being healthy includes being mentally healthy. it's the core of who we are! i hope this episode resonates, even just a little. you deserve to be happy. 

with special guests: @jennforgie, @arwenhumphreys, @haleyy.bee & @becbourgs.

x.

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the definition of freedom is: having the ability to act or change without constraint. 

& obviously being free means different things to different people... which is pretty cool.

with special guests: @mytvan.adventures, @nicolabee, @steventwigg @varnerprodco @barbnoordover

x.

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when I’m putting the voicemails together for each episode, i laugh & cry & FEEL all the feels 'cuz my guests are the best & their stories are solid gold. so, for this 50th episode, i decided to grab words from some of the most listened-to shows.

i appreciate every single story told.

with special guests: @momma.barbosa, @aragonnfld, @rjcity, @sharronmatthews, @mattawells & poppa hank. 

x.

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along with life, comes loss. that's just the deal. it's kind of all around. i know from experience that it’s ok to feel broken by loss & sometimes being reminded that we're not alone can help in dark days.

with special guests: @kath.films, @julieinthesix, @ferrostudios & @ms.rush.

x.

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i like to think that we get to learn from the people who have made a lasting impression on us and then in a dreamy world, we adopt those good qualities and pay them forward.

with special guests: @jcoopstagram, @michelle_daly1, @jessica.m.wright & willie.

x.

follow the podcast on instagram & tiktok: @thisisitactually

follow me & the podcast on twitter: @jenibesworth