This Is Me Lucy Wood

Hello my pleasure seekers!

And welcome to todays episode! Where I have the Self Love Author of the Doughnut Diaries, Rachel Lavin.

She shares her story of four decades of having no self love for herself or her body. We talk all about how she lived a life going from one restrictive diet, to another gaining, and losing weight multiple times throughout forty years.

We also discuss how she felt betrayed by her body for most of her life, and how at forty she decided that enough was enough! She was exhausted from beating herself up, never feeling good enough or having the self confidence, and self acceptance to have a happy life. So she decided to work on herself, and came out on the other side, and slowly but surely began to love her body, feel sexy, and confident. And how this had a ripple effect on the rest of her life. Including in the bedroom, with the lights now on, instead of off!

We also talk about how to communicate with a partner if you are feeling self conscious with your body, particularly when your body changes while in recovery of physical body changes, and how best your partner can support you during this time.
Rachel is on a mission to inspire women to live a life free of restrictive dieting, to age with gratitude for what their bodies are capable of, and most importantly to know that they are not alone!

Click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ ⁠⁠to access my free 3 minute breath work, to get you back into your body, and into that beautiful intuition of yours.

If you would like to keep up to date with Rachel, and her own journey please check out her instagram here

Hello my pleasure seekers,

Welcome my pleasure seekers to this weeks episode!

I talk with Author, Poet, Yogi, and Love Coach Zach Beach, all about the meaning of marriage. What its like to overcome fidelity, and how for some couples this can be a way to strengthen their relationship.

Zach and I also talk about how in society we aren't taught how to love, apart from in films, and through family members. As well as discussing the history behind marriage. Is the term marriage out of date? And are more people suited to polyamory? However as a society are conditioned to believe otherwise? These are all topics we discuss in todays show. These can all be pretty triggering topics, and a lot to think about with what Zach, and I discuss on todays show. If you or someone else is effected by todays show, please feel free to reach out to Zach, and I, or someone close to you, that you trust.

Enjoy my pleasure seekers!

Event alert!!!!!! 2nd June, put this in your diary babbbby! Myself and one of my previous guests from the show @beyondthebeez are doing our first live event on the 2nd June in London! We will be talking all things pleasure, and I will also take you on a sensuality Breathwork journey.
Grab your ticket on the following:
https://www.eventbrite.com/e/sex-talk-becoming-your-sensual-self-tickets-639004267967?utm_source=eventbrite&utm_medium=email&utm_campaign=post_publish&utm_content=shortLinkNewEmail

Click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠ ⁠⁠to access my free 3 minute breath work, to get you back into your body, and into that beautiful intuition of yours.

For anyone looking to follow Zach, and hear more about his work, check out the following:

Instagram

Hello my Pleasure Seekers,

Welcome to todays episode where I have Cancer survivor (4 times round), Breathwork Pro, and Somatic Healer Angharad Owen. This week we talk all about how Angharad healed herself through breath work from cancer 4 times over. How she overcame sexual abuse as a child, by stepping into her body, and reclaiming her power through somatic healing to thrive in her body, instead of survive. Which is why today she now teaches woman how to unleash their sexuality through breath work.

Hello My Pleasure Seekers!

Here is one for the ladies, or one for the men, looking to help their lady, or understand woman a little bit more (goodluck on that one ;)).

This week, we talk all about eating disorders, seeing pleasure as 'bad', ignoring the signs of nature. And yes how life inevitably swings one way, and then the other, in order to balance out life.

Shayna, and I discuss the world of Tantra, how our desires shape our world, and share tips for any one right now who is going through a challenging time with their bodies, and feeling in touch with their cycles, and who they innately they are as woman.

Yewww this is a powerful one, and Shayna and I could talk allllll day babbbby!

So sit back, enjoy my Pleasure Seekers!

Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠ ⁠to access my free 3 minute breath work, to get you back into your body, and into that beautiful intuition of yours.

⁠Youtube

For any one looking to follow Shayna on her journey, and see hear more of her wisdom go check out the following links:

Instagram

Linktree

Hello my pleasure seekers,

We talk all about how as a collective we are conditioned to plan our lives around pain, instead of pleasure. Why society deems it as 'acceptable' to go through burn out. Instead of honouring ourselves, and tapping into our bodies, and choosing pleasure. Which is a far more effective way of living, and enjoying life! Laura, shares her own tips from coming out of burn out addiction, and how she learnt to tap into her body, and her true pleasure with overcoming this. Laura, and I also talk about why the majority of the world, doesn't want us to be within our bodies, to be following our intuition, and how things like climate change, racism, and other injustices in the world would be in a far better place if we tapped into our own bodies. Sounds wild! However when you look at the facts, its pretty clear.

As you can tell this is a fascinating conversation. I could talk to Laura all day! She is one smart, witty, and determined woman!

Youtube

Hello my pleasure seekers,

Welcome to todays episode! Where I talk to Best Selling Author, and Embodiment Guru, Alana Mckenzie, all about the art of seduction. We discuss how as a woman the importance of being rather than doing is how you can attract the right partner for you, into your life. This doesn't mean sitting on the couch, doing nothing. Alana breaks down the steps, and lessons she has put into practice for over 15 years, and how you can follow these also.

We talk around how society deems it 'safer' to be in your masculine, and be a doer, rather than taking time out to work out what it is that you want. And yes you may not want to hear this, however we break down the reasons why you may not be attracting your desired partner into your life. Lets face it honey, there is only one consistency when it comes to dating... you!

Click ⁠⁠⁠here⁠⁠⁠ to access my free 3 minute breath work to get you back into your body, and into that beautiful intuition of yours.

*Disclaimer: If you suffer from any breathing issues, are pregnant, or have any other health issues, you are concerned about before doing this breath work, please seek medical advice from a professional before going ahead with this breath work*.

To hear more about the show, and keep up-to date with the latest episodes follow: 

https://www.instagram.com/iamlwood/

https://www.youtube.com/channel/UCF7VGz7xaqy0nSLPI8HhbVg 

For anyone looking to follow Alana on her journey, go check out the following from her:

To purchase her new book, head on over to your local book store and ask for "The Art of Feminine Seduction", by Alana Mckenzie. That will spice up the book keepers day!!!!!

Schedule A Call: https://avesselforlove.hbportal.co/schedule/61f59bb89

Website: https://www.sovereign-dating.com

Instagram: https://www.instagram.com/sovereigndating/

Welcome my pleasure seekers to this weeks episode! Where I have master certified relationship, and intimacy Coach, and sex educator, Wesley Toma. With over 10 years of experience, coaching, and advocating for the LGBTQIA+ and Kink communities, including Polyamory, Ethical non-monogamy, Kink, BDSM, and other non-traditional relationships. His goal in life is to help you navigate the sometimes scary world of relationships to become better partners, negotiators, and communicators.

We discuss the world of kink, to those who term themselves as 'new' or 'vanilla' to this space. Wes also touches, and shares his own experiences with how he has had a successful 11 year open relationship, and he shares his tips as to what it takes to be in a polyamorous relationship.

This is a juicy one, for any one who is a little more on the curious side, and keen to see what else is out there, to spice their dating life up.

Click ⁠⁠here⁠⁠ to access my free 3 minute breath work to get you back into your body, and into that beautiful intuition of yours.

*Disclaimer: If you suffer from any breathing issues, are pregnant, or have any other health issues you are concerned about before doing this breath work, please seek medical advice from a professional before going ahead with this breath work*.

To hear more about the show, and keep up-to date with the latest episodes follow: 

https://www.instagram.com/iamlwood/

https://www.youtube.com/channel/UCF7VGz7xaqy0nSLPI8HhbVg 

If you would like to follow Wes, or work with him, please check out the following:

https://www.facebook.com/WesleyTomaCoaching

https://www.linkedin.com/in/wesleytoma/

Welcome to this weeks episode with Dating Expert Ash Pariseau! This week we talk all about the successes of being in a long term relationship. Ash shares her own experience of being in a relationship for over 16 years now! We discuss how as a successful woman, you can really learn to let go of timeframes, the pressure to 'find your husband', and as woman do we all really want children, or are we programmed to think we 'should' be having children. Why it is ok to admit, that having your own family isn't for everyone, and finding a man just to procreate is a big thing that woman look for. Without thinking about the bigger picture of the lifeline commitment of being with that person. We also delve into what to look for in a man, and the importance of knowing yourself, your values, and the classic boundaries that one should be set on.

So my single pals, those who are married, those who are not sure what they are in, this episode is for you, and is full of so many juicy tips, when it comes to dating, and procreating!

Enjoy my pleasure seekers!

Click ⁠here⁠ to access my free 3 minute breath work to get you back into your body, and into that beautiful intuition of yours.

*Disclaimer: If you suffer from any breathing issues, are pregnant, or have any other health issues you are concerned about before doing this breath work, please seek medical advice from a professional before going ahead with this breath work*.

To hear more about the show, and keep up-to date with the latest episodes follow: 

https://www.instagram.com/iamlwood/

https://www.youtube.com/channel/UCF7VGz7xaqy0nSLPI8HhbVg 

To go check out more about Ash, and to follow her on helping woman to flourish in their dating lives check out the following:

https://damesthatknow.com/

https://www.instagram.com/ashpariseau/

https://www.instagram.com/ashpariseau/

Sponsors: 

Go checkout the Sexlifebucketlist.com, for anyone looking to explore this further with someone. 

⁠⁠⁠⁠⁠⁠⁠Sexual Soulmate Pact⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠30 Romance Tricks ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Soulmate Secret Sauce ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Soulmate Embrace 

Hello my pleasure seekers! And welcome to todays solo ep! Today I cover how I can help you through my own teachings around the power of breath in, and out of the bedroom! Breath is everything (quite literally). Today I discuss the three steps, and through my own learnings, in Australia, Bali, Peru, and LA over the last few years, not too mention my 22 yr battle with mental health, as to why breath work has been a huge factor in transforming my life.

I am excited to take this further with you. This has been a making in the works for years, and when they say that the answers are always within you, they quite literally are. I am here to show you, how you can find your own intuition again, awaken that inner power! There is zero outsourcing here, not looking up to someone to rescue you. And yes we are banishing those stories that you keep giving energy too, when you follow mindset work alone. This will be triggering for people, and trust me, myself included.

However if we keep giving the power away to our past, the stories we experienced when we were younger then, who has the power?! Not your future self. This is powerful stuff, and if you look at my Youtube channel you may have noticed a slight exhausted looking soul recently at times, because I am doing the work too, there is no longer an addiction to pain, this is you using your pain to step up, and not re ignite it again! I am so excited to take you on this journey because as a leader I get to continue to do this work at the same time, as I support you, and give you back your own power. So sit back, take a breath, and buckle up to finding that juicy power that you have within you, because the freedom lies within you.

Click here to access my free 3 minute breath work to get you back into your body, and into that beautiful intuition of yours.

See you on Wednesday my Pleasure Seekers, for another juicy ep!

*Disclaimer: If you suffer from any breathing issues, are pregnant, or have any other health issues you are concerned about before doing this breath work, please seek medical advice from a professional before going ahead with this breathe work*.

To hear more about the show, and keep up-to date with the latest episodes follow: 

https://www.instagram.com/iamlwood/

https://www.youtube.com/channel/UCF7VGz7xaqy0nSLPI8HhbVg 

Sponsors: 

Go checkout the Sexlifebucketlist.com, for anyone looking to explore this further with someone. 

⁠⁠⁠⁠⁠⁠⁠⁠Sexual Soulmate Pact⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠30 Romance Tricks ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Soulmate Secret Sauce ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Soulmate Embrace