This Is Plant Based

In this episode, I had the honor of interviewing marathon runner Bill Sycalik and we discussed how he began his journey of running at 33 and what eventually led him on his current quests of running a marathon in all 61 National Parks.  One of the biggest lessons that were taken away from this episode was the importance of having the right mindset in order to achieve any goal big or small.

Here is where you can find Bill online:

www.runningtheparks.com

Instagram: @runningtheparks

Facebook: Running The Parks

Twitter:@runtheparks

In today's episode, I was very fortunate to interview, mother and daughter, JoAnn Farb and Sabrina Farb.  We discussed in detail how it was like for JoAnn to raise Sabrina on a plant-based lifestyle in Kansas.  This episode is packed with tips especially those with families on how to raise children on a plant-based diet in a nonplant-based world.

You can find JoAnn Farb on her website www.joannfarb.com

Here is where on social media you can find Sabrina:

YouTube: Born Vegan

Instagram: @bornvegan1

In today’s episode, I interviewed M.D. Dr. Antonio Soler, we had an in-depth discussion about the health benefits of going on a  full whole food plant-based diet.

Dr. Soler became a vegan after having a hard time recovering from an injury that occurred during a basketball game.  

Traditional procedures alone weren't able to help him fully recover and it was only until he discovered a whole food plant based diet that he was able to make serious headway in recovering from his injury.

Throughout the interview, it became extremely apparent many people if they want to really combat their chronic diseases really just need to change their diet to a whole food plant-based one.

If you want to find Dr. Soler,

Instagram: @dr.antoniosoler

Webpage: https://www.healthpromoting.com/clinic-services/staff/antonio-soler-md

Hey guys, in today’s episode I had the honor of interviewing Joe Coleman AKA The Vegan Monk he is the holder of 3 different pro bodybuilding cards, he is a meditation instructor, a speaker, and personal trainer.

We go over several different topics the biggest being how meditation turned his life around when he was 38 years old and how it eventually led him to become a vegan.

One of the single most fascinating things about Monk is his extremely positive outlook on life and his overflowing love for all living beings.

If you want to work with Monk you can contact him via his email [email protected]

Also, you can find him via his social media:

Instagram: @iamveganmonk

Facebook: Vegan Monk

In today's episode I interviewed Mariam Crow she is the development director for Living With Harmony and she has her Master’s in Biomedical Engineering from the University of Akron. Throughout the entire interview, Mariam showed following her passion of helping animals, people, and the planet as a whole was not a linear journey.

We discussed her journey of becoming vegan and the brave steps that she took to give up her pursuit of getting a PhD in Biomedical Engineering and instead pursuing her true passion of saving the planet by moving halfway across the country to work with Living With Harmony.

Living With Harmony is an organization co-founded by John Pierre and Andrea Rose with a mission of saving animals and the environment as a whole. One of the big things that we discussed in the interview was Living With Harmony’s objective of raising funds to buy an animal sanctuary and how they are planning on using it.

If you want to donate to living with Harmony for their new animal sanctuary the link down below will take you to a page for you to donate.

To donate to Living With Harmony:

http://www.livingwithharmony.org/portfolio-item/give/

Where you can find Living With Harmony:

Instagram: @livingwithharmony

Facebook: Living With Harmony

Website: www.livingwithharmony.org

Where you find Mariam:

Instagram: @vegan_crow

Facebook: Mariam Crow

Hey guys, I hope you are all having an amazing new year!

In this episode, I interviewed Mark Hershkowitz who is a vegan bodybuilder, personal trainer, and the owner of Plant Beast Apparel.  We discussed a wide variety of things that are faced by people who choose to do plant-based bodybuilding.

One of the single most important things that emerged from our conversation was the importance of CONSISTENCY and if you want to achieve any goal be it physical, financial, or relationship it will require you to put in the work on a daily basis regardless if you feel like putting in the work or not.

So I challenge YOU to stay consistent in 2019 and to put in the daily work to reach your resolutions!

Here are the links to find Mark online:

Mark’s Instagram: @markhershkowitz_

Mark’s Facebook: Mark Hershkowitz

Plant Beast Apparel Instagram: @PlantBeastApparel

Plant Beast Apparel Website: plantbeastapparel.co/

Hey guys sorry for the past month of not posting any episodes I’ve been bogged down with finals and holidays, but I’m back now and I will be posting every week consistently every week from here on out.

So today’s episode is with musician, MBA student, and self-proclaimed classical liberal Frantz Eysallenne, we go over the journey he went through becoming a vegan.  In addition, we had an insightful conversation about the drain that the meat and dairy industry is having on the US economy and the health care system overall.

One of the more memorable things that we discussed was his favorite vegan recipe which is a special vegan protein shake that will help any aspiring vegan bodybuilder gain weight.

Here is the link for the recipe:http://www.bitesizevegan.org/vegan-health/the-ultimate-vegan-muscle-gainer-shake-bodybuilder-derek-tresize/

Here is where you can find Frantz online:

Instagram:  @frantzthesecond

Facebook: Frantz Pierre Eyssallenne II

Roxie Becker is an incredible plant-based medical student from South Africa, in today's podcast, we go into depth with how the plant-based movement is doing in South Africa.  We explore the medical system in South Africa the unique challenges that they face.  In addition, we discussed embracing the pioneer aspect of being the first vegan in your social circle and how you should embrace it as something to be proud of and not feel like an outsider. 

You can find her on Instagram: @roxiebecker 

John Pierre, who also goes by JP for short, is a world renown vegan fitness expert who has been a part of the vegan movement for over 25 years.  JP has been the personal trainer to many celebrities such as Ellen DeGeneres, Emily Deschanel the leading actress in the popular show Bones, just to name a few. In addition, he is the author of "The Pillar of Health" and "Strong, Savy, Safe" which a great book on self-defense for women. He is also the co-founder of Living With Harmony which is an organization dedicated to providing sanctuary to animals, they are currently trying to raise funds to buy a property to the sanctuary you can help support them in the links below. JP also partners with Project Child Save to raise funds for their operations to rescue child sex slaves from around the world, to donate follow the links below.  There were many great things that we discussed in the interview, however, the single biggest take away is that being vegan simply isn't a diet but it is a compassionate way of life.  

You can find John Pierre at his website http://www.johnpierre.com/

To donate to Living With Harmony http://www.livingwithharmony.org/

To donate to Project Child Save http://www.projectchildsave.com/

Anthony Masiello has an incredible story of how he managed to overcome being 160 lbs overweight to know to lose of all of it through a plant-based diet.  Now he is transforming other people's lives through being a health coach and his involvement with the Healthy Human Revolution.  

Where you can find him: 

@amasiallo on Instagram

Anthony Masiallo on Facebook

www.healthyhumanrevolution.com/blog/anthons-tranformation