In this episode I talk a little about what it’s like to realize you need help and how to be O.K. with it.

In this episode I talk briefly about managing our own expectations for ourselves vs. societies expectations.

In this episode I talk the benefits of making space for yourself, especially when you haven’t met your own expectations.

All too often I have let my emotions build up and get the best of me. Learning to leave the past where it belongs can be difficult, but to live the life we wish to live we must. *Apologies for the occasional low quality on this one*

In this episode I discuss current events, life changes, the effect it has on my mental health, and how to deal.

In this episode I discuss current events, life changes, the effect it has on my mental health, and how to deal.

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In this episode I talk more about the importance of balance, when to let go and how to start again. Now with background music!

In this episode I discuss the chaotic emotions and questions that accompany BIG news. Some of which are easily identified while others take more time to process.