In this episode I talk about the importance appreciation for what you have while working towards something more.

In this episode I talk very briefly about not needing to understand everything and letting things go.

In this episode I ramble on about a few things humans do that I find strange. And by strange I mean: unusual in a way that is unsettling and hard to understand.

In this episode I ramble on about a few things humans do that I find strange. And by strange I mean: unusual in a way that is unsettling and hard to understand.

In this episode I don’t talk about much, other than the fact that making changes is hard and doesn’t always go as planned, but you have to keep going.

In this episode I talk more about falling short of my own expectations and what I’m learning to do when that happens.

In this episode I talk about the disconnect that comes from having actions that don’t line up with my values and what I can do about it.

In this episode I talk about unfulfilled expectations and how I handle it.

In this episode I talk about what it’s like to have a meltdown in the middle of the day, how to handle it and get back to the present.

In the episode I talk about the new book I’m reading, my general well being, recent changes, and my new found excitement for life.