This Is Sav

This Is Sav episodes

June 26, 2018 008: Connection
In this episode I discuss the cause and effect new perspectives and human connection have begun to have on my life experience.
20 min
June 25, 2018 007: Choices
In this short episode I discuss the impact my new found choices has had on my day to day life.
15 min
June 19, 2018 006: What This Is Really About
Letting go of (made up) expectations and embracing vulnerability. Today I get Up-Front on who I am and what the purpose of this show is.
32 min
June 18, 2018 005: Not An End Game But A Journey
Career contemplation and self interpretation.
27 min
June 17, 2018 004: Checking Myself Before I Wreck Myself
Something happens, I get upset, what happens next? It’s my choice.
19 min
June 15, 2018 003: What A Good Day Looks Like
Nothing particularly special happened to me today. However, I felt really good, made an effort, and spent my free time doing and talking about things I care. I also laughed a lot, and that was therapeutic. Next time something bothers you, make the choice to let it go, then see how you feel.
14 min
June 12, 2018 002: How I Plan On Enjoying My Life
One of the many moments where I consider my life and what I want.
21 min
June 08, 2018 001: Fear And Other Things That Keep Up Me At Night
4:00am thoughts.
22 min

From the publisher's feed

Thoughts and rantings of a twenty something girl living in the world of mental illness.