In this episode I elude to a personal in which I let my mind spiral into negativity and what I do to regain presence.

Become a supporter of this podcast:

https://anchor.fm/thisissav/support

In this episode I talk about the practice it takes to let negative emotions and the need for control go, and instead sitting with uncertainty and finding joy in it.

In this episode I talk about the practice it takes to let negative emotions and the need for control go, and instead sitting with uncertainty and finding joy in it.

Become a supporter of this podcast:

https://anchor.fm/thisissav/support

In this episode I talk about the importance of taking action even when you feel down and defeated.

In this episode I talk about allowing myself to relax and enjoy life before getting back to business.

In this episode I talk about the importance of taking action even when you feel down and defeated.

In this episode I talk about allowing myself to relax and enjoy life before getting back to business.

In this episode I talk a bit about the struggle life brings when I find myself feeling so much joy only to have something happen that immediately brings me back down to feeling sad and angry.

In this episode I talk a bit about the struggle life brings when I find myself feeling so much joy only to have something happen that immediately brings me back down to feeling sad and angry.