Not all defense mechanisms are bad even though a lot of them get a bad rep. Let's go through 4 that are actually good for you.

It's easy to be honest right? Well, if you're leaving out that little piece of big information, maybe not so much. Learn about the lies that are low key damaging your reputation and communication.

Having confidence in how you speak is important. Your word choice matters.

It's going to take a lot of will for you to break out of your cycle, but you can do it, guaranteed.

This was the toughest episode to record, because it took admitting who I was and what I did. But in order to help you along, I have to be honest with myself.

How you perceive yourself is either setting yourself up for failure or success. It really all starts with you.

Sometimes an episode is incredibly meta. This is one of them. If you've ever felt angry, maybe you can relate.

Time is one of the trippiest subjects you'll ever think about. I've been tripped up a lot recently, but learning these hacks and tips really helped to shift my focus and take control of it.

We've all had to say sorry before, but we may not have said it right. Listen in to find out how you can approve on your apologies. Trust me, it's going to help your relationship.

Yes. That happened. What better topic to discuss grudges then that one.