John Gottman of the Gottman Institute identified 4 key factors in predicting divorce and breakups. After studying these things, I realize, I had to talk about them. They're here, they're apparent, and they can get better.

Letting thing go, a hot topic nowadays. Now, I don't mention Marie Kondo once in this cast, but the idea of letting things go is an amazing concept. It's all tied to a little something called Loss Aversion. This cast is all about why you might be finding it difficult to let things go — opportunity, control, respect.

We've all heard them, and some of us have used them, but ultimately, are they good or bad? Let's talk about Ultimatums.

Source for Quotes Used in Vid

Woke up to hearing that Tesla released the rest of its patents for the world to use in "Good Faith." This is huge, but it got me thinking, is there anything going on underneath the surface? And what does this imply for the everyday person that hoards their ideas and innovations for themselves?

When we start to grow apart we end up in this one trap way too often. You will know this one I'm talking about. If you're looking to keep your friendships alive and well, take a listen to make sure you are taking the necessary steps to get out of it :).

Just got finished with an insane hike, and of course I figured out a way to relate it to all the challenges going on in your life. 

Just watched the Fyre Festival, and just letting you know, I'm feeling a few things. There are truly bad people in this world.

Sources Mentioned in the Cast:

Netflix Original Fyre: The Greatest Party that Never Happened

Hannah Gadsby Full Speech: "The Good Men" & Misogyny | Women in Entertainment

Communication is difficult af, even when you think you're great at it (I'm looking at your extroverts). But it's coming to an understanding of what the hell an introvert or extrovert is that is the key to moving things forward. Take a listen to find out how to navigate these sometimes difficult relationships.

The three hardest words to say in the English language, "I want this."

I'm a firm believer that we're fed wayyyyy too much negativity everyday. So let's try to find the positive from this week.