Knowing what you want and what you don't want is going to lead you to the best possible relationship. I'm sharing with you my pillars to help you get an idea of what I mean!

It's easy during the happy times, but even during these times you might be doing something very wrong. How to balance these extremes in life is going to help you have a more positive life in general.

It can be caused by trauma, insecurities, and lack of understanding. However, we have the means to fight it, by understanding it. Let's talk about jealousy.

Are you having trouble balancing your love life, your friendships, and your career? You're not alone, and there is definitely a reason this may be happening.

It's been a long 4 nights. How did I end up here?

We've all heard it. "Done is better than perfect." But is it really? Are we using the quote correctly, or is there more to it? Let's dive right in.

We all want to believe that all of our losing will come to an end because well, "I haven't caught a lucky break in a while." You my friend may be falling victim to the Gambler's Fallacy.

There are two more monsters that can absolutely destroy your relationships. Let's see what they are and examine how we can defeat them together.

Single? Taken? 10 Years of Romance? Like it or not, tomorrow is Valentine's Day. Let me give you a fresh perspective on everyone's "favorite" holiday.

After suffering an injury I had to rethink how I approached my workout routine. I developed a 4 step process that I've been able to apply to many endeavors in life. I'm here to share it with you.