In this episode Keara shares with you how you can start taking a digital detox, alleviate neck/back/eye pain + start actually living life away from your screens! She shares with you how she has been in an obsessive scrolling mood lately and show she instantly noticed negative impacts to her health, wellness, and mindset with it and how she is going to do her own digital detox!

Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!

JOURNAL: how can i prioritize rest this week? how can i prioritize rest in august?

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ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

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I love you all, remember to smile today 🤍

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