Are there things happening in your life that make you realize that there's an inner part of you looking to be heard? Maybe you have unhealed childhood trauma that needs to be forgiven. It doesn't matter what your inner self craves; the big question is, are you willing to learn to forgive yourself? 

In today's episode, Dr. Sree Meleth goes through a mind-body meditation and tapping practice you can use to stop the continuous questioning of your value, quiet the unrelenting critic in your mind, and fully accept every part of yourself. 

[00:00] Introduction

[01:08] Find your place of safety

[07:51] What is the silence telling you?

[10:25] Love and respect the inner part of you that wants to be heard

[15:00] What to do when you feel unsafe

[17:53] It's okay, you're safe

[20:43] Parting thoughts

Links and Resources:

Dr. Sree's LinkedIn

Freeingourselves.com

Stacy Johnson is a personal development coach, trainer, public speaker, and CEO of Enlighten Up - a consulting company that works with individuals and organizations to illuminate their journey from existence to significance. Stacy owned and operated Applause School of Dance for 30 years and spent 11 years as a Family Services Specialist in the substance abuse and mental health profession. She currently spends her days working to provide people a gateway to success, a sound path to a sense of renewal, and the realization of true potential.

[01:35] Introducing Stacy Johnson

[02:05] The joy of realizing childhood dreams

[07:50] The foundations of the Hero Builder Program

[09:55] Stacy’s transition from dancing to addiction recovery

[13:35] Every woman has the right and the power to chase their dreams

[16:20] How to overcome the fear of taking that first step

[17:31] Step up because this is your time to shine

[18:40] Parting thoughts 

Links and Resources:

Dr. Sree Meleth sits down with Mary Scott, a Business Consultant and the Founder of BusinessRiff. Mary has over 40 years of experience helping small businesses, start ups, and personal brands tell their stories. No matter the type of business, Mary will provide unique perspectives and solutions so you can become part of the 5% of businesses that actually succeed. 

[01:35] Introducing Mary Scott

[02:40] Mary’s Entrepreneurial Journey

[06:12] The Secret to a Long, Happy Life

[08:36] Why You Don’t Have to Be Young to Be Enthusiastic

[10:25] Even When You’re Scared, Do It Anyway

[11:22] How to Live a Regret-Free Life

[15:16] All You Need to Know About Starting a Business

[19:00] Recognize That You Need Help and How to Ask For it

[22:08] Resources For Small Business Development

[24:13] The Types of Businesses Mary Works With

[26:10] Mary’s Sunday Lunch on the Porch

[29:20] Parting Thoughts

Links and Resources:

Mary’s Website

Connect with Mary on LinkedIn Download Mary’s free flier - 10 Easy Steps to Start a Business

Dr. Sree Meleth sits down with Anastasia Lapik, the CEO and Transformational Programme Designer of Aligned Vibration. Anastasia teaches heart-centered thought leaders how to grow their online course platform and transform more lives through innovative course design & visionary methodology. She enjoys working with heart-centered entrepreneurs who are ready to integrate Psychology, Neuroscience, and Spiritual wisdom into their programs.

[01:35] Introducing Anastasia Lapik

[03:21] Examples of Anastasia’s Transformational Online Courses

[05:00] Embody What You Teach and Teach Only What You Have Embodied

[06:42] Anastasia’s Journey to Success

[09:21] Why You Need to Accept Yourself Entirely as You Are

[11:41] Is Life Coaching a Pyramid Scheme?

[16:40] What it Takes to Be Successful in Life

[20:49] We Are Slowly Transitioning Into the Transformational Economy

[24:25] Why Passion is Key to Becoming a Successful Coach

[27:51] The First Step to Developing a Transformational Program

[31:32] Reasons Why Life Coaches Cannot Guarantee Specific Results

[34:18] How to Get In Touch with Anastasia

[35:44] Parting Thoughts

Links and Resources:

Dr. Sree Meleth welcomes back Sandy Evenson, an award-winning hairstylist turned transformational coach, and author of the new book The Woo Woo Way: Unblock Your Chakras and Transform Your Life. Sandy works with ageless women ready to reclaim their inner power, ignite their energy, regain control, and shine their best life. Working with Sandy, women can attain optimum health, weight, prosperity, loving relationships, peace and joy. 

[00:00] Introducing Sandy Evenson

[04:33] What to Expect From Sandy’s New Book 

[06:40] Understanding the Body’s Constant Search for Safety

[09:16] The Main Idea Behind the Internal Energy System

[12:04] How to Peacefully Live in a World of Constant Stress

[13:38] Ways to Harness the Power of Your Internal Energy System

[17:30] Meditations and the Three Parts of Self

[20:56] The Beauty of Cultivating Self-Compassion

[24:36] What is the Woo Woo Playbook?

[26:46] Parting Thoughts  

Check out Sandy’s website, and don’t forget to grab a copy of her new book here. 

More than Peace, Power & Presence through Meditation by Dr. Sree Meleth

Dr. Sree Meleth sits down with Sandy Evenson, an award-winning hairstylist turned transformational coach. As a hairdresser, Sandy realized that she has been coaching her clients behind the salon chair all this time. Now, with all her accreditation and training, she works as a full-time coach who empowers women through emotional freedom tapping and shadow work.

[01:15] Introducing Sandy Evenson

Learn more about the Empowered Confidence on Camera course on Sandy’s website. Follow and reach out to her on Facebook and Instagram.

Dr. Sree Melath sits down with Sherri Danzig, wellness consultant and self-care mentor. Throughout her extensive career in wellness, she has noticed a pattern of teaching in all of her roles. Whether Sherri worked as a massage therapist, entrepreneur, or mentor, she has always highlighted self-care as a means of empowering her clients.

[01:37] Introducing Sherri Danzig

Schedule a free complimentary consultation with Sherri via her website. Feel free to join the Choosing Vibrancy Facebook Group and to reach out on Sherri’s Instagram.

Dr. Sree Meleth sits down with Kim Damratowski, an energy healer and coach. As an avid traveler, she has made it her mission to spread her light across the world and to help others do the same. Kim also shares how using energy healing and wellness techniques have helped her through some of the darkest times in her life.

[01:19] Introducing Kim Daratowski

Get a free e-book when you sign up to be a part of Energy Playground’s newsletter. You may also avail of a community membership and personal coaching on Kim’s website.

Dr. Sree Meleth sits down with Marie Fratoni, CEO and founder of Get Clients Everywhere. Her company coaches new business owners on how to find clients, develop confidence, and build networks. Marie is also the leader of the Women’s Professional Development Network (WPDN), an organization whose mission is to see women prosper in their careers.

Get access to Marie's complementary gifts by visiting the podcast page here https://www.getclientseverywhere.com/

Dr. Sree Meleth sits down with Deanna Batte, a women’s empowerment coach. She specializes in coaching women with their financial decisions. By teaching new money management tools, Deanna emboldens women to live the life they want.

Send Deanna an e-mail with the subject line: “Free Offering for Your Time to Shine Listeners” to get a copy of her money coaching guides. You may also book a free 30-minute money breakthrough call with Deanna. Contact her at [email protected].

[01:40] Introducing Deanna Batte