Sierra Strength and Speed Presents: A Fit Life - The Living Strong Series with Rob Conatser and pro trainers.

In this episode, The SSS Staff breaks down“the core” of the human body. What are the muscles that make up the core, what is their function and what are the different ways to get stronger and improve core function. This discussion also breaks down the importance of posture and the abdominals function in injury prevention. Rob and his staff talk about some of the myths of training the abdominals (Instagram abs) and what they feel are better choices for abdominal exercises to help with better function and human performance. This talk is not just for the athlete, it is for anyone looking to improve in their journey to getting better! This Episode is brought to you by Traeger Grills, Scoreboard Nashville, Nappa Valley Olive Oil, and Cowboy's Choice Horse Feeds!

Sierra Strength and Speed Presents: Trainer, Rob! He is back to dive deeper into Chad’s personal fitness journey and goals. From taking some time off and getting back into the gym! From staying hydrated to stretching and warm-up protocol. From moving and making your muscles longer and more responsive. The guys cover all that Chad has been going through to try and get into shape for the coming season! There is only one way to get results and that is to PUT THE WORK IN! This episode has crucial information for anyone interested in their health. This episode is brought to you by Sierra Strength and Speed, Corning Ford, Traeger Grills, American Almond Beef, The Provider, Napa Valley Olive Oil, Banded Causal and Fitness Gear, Oakley Sunglasses, and DemerBox!

Chad is joined by country music artist, Erin Viancourt, to discuss her new album "Won’t Die This Way" which releases this month! Erin was discovered by Cody Jinks and was signed to his record label. She hails from Ohio but makes Nashville, TN her home now and the sky is the limit. From her lyrics to her chops, she delivers in every aspect of musicianship! We are proud to have Erin on the show and we can’t wait to watch her career take off! This episode is brought to you by Jack Daniel’s Tennessee Whiskey, DemerBox, Oakley Sunglasses, Traeger Grills, FlasKap, Nashville Palace, The Provider, and American Almond Beef.

The guys roll into many areas of conversation including the conspiracy theorist recap and business and being a vegan and Ted Nugent and restaurants with exceptional service and so much more! Breakin’ It Down will be dropping many more new episodes throughout this summer so be on the lookout! This episode is brought to you by Jack Daniel’s Tennessee Whiskey, The Nashville Palace, Scoreboard Nashville, Napa Valley Olive Oil, Leer Toppers, Traeger Grills, Oakley Sunglasses, CAMOSPACE, and Corning Ford!

The guys roll into many areas of conversation including the conspiracy theorist recap, business, being a vegan, Ted Nugent and restaurants with exceptional service and so much more! Breakin’ It Down will be dropping many more new episodes throughout this summer so be on the lookout! This episode is brought to you by Jack Daniel’s Tennessee Whiskey, The Nashville Palace, Scoreboard Nashville, Napa Valley Olive Oil, Leer Toppers, Traeger Grills, Oakley Sunglasses, CAMOSPACE, and Corning Ford!

Will is one of the top catchers in the major leagues and he is making a strong run at the 2023 All-Star Game. His stellar defense and clutch hitting has made him a franchise player for the Los Angeles Dodgers and we are honored to have him on the show to discuss everything baseball, from the road life to playing for one of the most historic organizations in all of sports! We hope you enjoy! This episode is brought to you by Jack Daniel’s, Traeger Grills, Corning Ford, Oakley Sunglasses, Mickey Thompson Tires, Napa Valley Olive Oil, LEER Toppers, and The Scoreboard Nashville!

Chad and Rob are back to discuss what changes Chad has made since hunting season ended as well as many extra trips. The routine, the sleep, the food, the workouts, putting on lean tissue, and how hard losing weight can be without consistency. Coming clean and getting clean, and putting in the work is what it takes, and these two break it down on a personal level. This episode is brought to you by Sierra Strength and Speed, Traeger Grills, American Almond Beef, The Provider, Napa Valley Olive Oil, Corning Ford, Oakley Sunglasses and Outerwear, Nashville Palace, and RIGID Industries.

Colton is a badass and he joins Chad and Rob to discuss everything football from training to nutrition to workouts to uniforms to the dangers to the on-field operation to the huddle to sidelines to the strategy to the end zone! Colton is a true offensive tackle for the San Francisco 49ers and was a standout at West Virginia University before being selected in the 2020 NFL Draft. We are honored to have Colton on the show; this won’t be the last time! Time to put 6 on the board! This episode is brought to you by Sierra Strength and Speed, Jack Daniel’s Tennessee Whiskey, Scoreboard Nashville, Banded Brands, American Almond Beef, Cowboy Choice Horse Feeds, Napa Valley Olive Oil, Corning Ford, and LEER Toppers!

From receiving uncomfortable texts from people pertaining to prom, or sex and private stuff, to being ghosted by friends, to the carnivore diet, to first ever colonoscopy, to much more, nothing is off limits in this convo with the guys! There are also talks of a TLAFE TV Show! Who knows where we are headed but this ride is amazing! This episode is brought to you by Jack Daniel’s, Napa Valley Olive Oil, Traeger Grills, American Almond Beef, The Provider, Corning Ford, and The Nashville Palace!

We are fired up to have Shawn on the show. From his humble beginnings in Northern Nevada to signing a full-ride division one college scholarship to Stanford, to being selected in the first round of the 1991 Major League Draft, to becoming a force to be reckoned with on the mound, Shawn Estes did it all during his baseball career. We discuss all of this and how he has adjusted to being in front of the camera and on the microphone calling baseball games with play-by-play and color commentary! This won’t be the last of our conversations with Shawn! This episode is brought to you by Jack Daniel’s Tennessee Whiskey, Nashville Palace, Oakley Sunglasses, Napa Valley Olive Oil, Traeger Grills, Banded Brands, and American Almond Beef!