This Life Ain't For Everybody

Sierra Strength and Speed Presents: Trainer, Rob Conatser and Chad Belding! They're back to delve deeper into the universal journey of health and fitness. From navigating vacation weight gain to maintaining a consistent workout routine! From staying hydrated to understanding the role of sweating in your health. From moving daily to managing life and fitness simultaneously, the guys cover all these aspects and more to help you shape up for a healthier lifestyle!

There's only one way to achieve your health goals, and that is to PUT THE WORK IN! This episode is packed with essential information for anyone interested in improving their health and wellness.

We also tackle the controversial topic of cutting out sugar and carbs. Is it necessary? Is it beneficial? Tune in to find out.

Whether you're a fitness enthusiast, an athlete, or someone just starting their wellness journey, this episode is a goldmine of insights. Don't miss out on this eye-opening exploration of the most effective ways to enhance your body's performance.

This episode is brought to you by Sierra Strength and Speed, Corning Ford, Traeger Grills, American Almond Beef, The Provider, Napa Valley Olive Oil, Banded Causal and Fitness Gear, Oakley Sunglasses, and DemerBox!

Jack Daniel's Presents: Country and Rock Singer/Songwriter Brantley Gilbert!

Brantley sits down with Chad to talk about everything under the sun! From his current tour with Nickelback to his career to his lyrics to his ups and downs in life, Brantley doesn’t hold anything back! Brantley comes from small-town Georgia and has kept his roots and upbringing in his songs and lyrics. He is true to his passion and has a fan base all over the world! We are honored to have Brantley on the show and humbled to call him a friend! We hope you enjoy! This episode is brought to you by Jack Daniel’s, The Nashville Palace, Traeger Grills, Banded Casualwear, Napa Valley Olive Oil, The Provider, American Almond Beef, Mickey Thompson Tires, Corning Ford, and LEER Toppers!

Sierra Strength and Speed Presents: Rob Conatser, Blake Whitlock, and Jake Waters, in the Living Strong Series.

Join us on this enlightening episode as the expert staff of SSS delves deep into the world of movement optimization. Discover the ultimate guide on how to move better and uncover the truth behind stretching, mobility, and general movement principles.

In this informative discussion, Rob, our movement guru, will unravel the mysteries between stretching and mobility, offering insights into passive, active, and ballistic stretches supported by the latest research. Curious about how much stretching you actually need? Can you stretch too much? We've got the answers! Whether you just like to exercise casually, you're an athlete, or just someone looking to enhance their fitness journey, this episode has something important for everyone.

Don't miss out on another eye-opening exploration of the most effective ways to enhance your body's performance. Tune in now and take your movement game to the next level!

This episode is proudly brought to you by Sierra Strength and Speed, Oakley eyewear, Nashville Palace, and LEER!

Sierra Strength and Speed Presents: Colton McKivitz, Charlie Woerner, and Alyssa Riley to the studio where they discuss athletics for kids, determination, focus, commitment, and more. When is a kid too young to take sports too seriously? What does having fun in sports mean as a kid? Should we have our kids concentrate on “their” sport or play different sports to gain experience and develop a competitive nature? It’s all here and up for debate! This episode is brought to you by Sierra Strength and Speed, Traeger Grills, The Provider, American Almond Beef, Napa Valley Olive Oil, Corning Ford, Oakley Sunglasses, and Banded Brands.

Sierra Strength and Speed Presents: A Fit Life - The Living Strong Series with Rob Conatser and pro trainers.

In this episode, The SSS Staff breaks down“the core” of the human body. What are the muscles that make up the core, what is their function and what are the different ways to get stronger and improve core function. This discussion also breaks down the importance of posture and the abdominals function in injury prevention. Rob and his staff talk about some of the myths of training the abdominals (Instagram abs) and what they feel are better choices for abdominal exercises to help with better function and human performance. This talk is not just for the athlete, it is for anyone looking to improve in their journey to getting better! This Episode is brought to you by Traeger Grills, Scoreboard Nashville, Nappa Valley Olive Oil, and Cowboy's Choice Horse Feeds!

Sierra Strength and Speed Presents: Trainer, Rob! He is back to dive deeper into Chad’s personal fitness journey and goals. From taking some time off and getting back into the gym! From staying hydrated to stretching and warm-up protocol. From moving and making your muscles longer and more responsive. The guys cover all that Chad has been going through to try and get into shape for the coming season! There is only one way to get results and that is to PUT THE WORK IN! This episode has crucial information for anyone interested in their health. This episode is brought to you by Sierra Strength and Speed, Corning Ford, Traeger Grills, American Almond Beef, The Provider, Napa Valley Olive Oil, Banded Causal and Fitness Gear, Oakley Sunglasses, and DemerBox!

Chad is joined by country music artist, Erin Viancourt, to discuss her new album "Won’t Die This Way" which releases this month! Erin was discovered by Cody Jinks and was signed to his record label. She hails from Ohio but makes Nashville, TN her home now and the sky is the limit. From her lyrics to her chops, she delivers in every aspect of musicianship! We are proud to have Erin on the show and we can’t wait to watch her career take off! This episode is brought to you by Jack Daniel’s Tennessee Whiskey, DemerBox, Oakley Sunglasses, Traeger Grills, FlasKap, Nashville Palace, The Provider, and American Almond Beef.

The guys roll into many areas of conversation including the conspiracy theorist recap and business and being a vegan and Ted Nugent and restaurants with exceptional service and so much more! Breakin’ It Down will be dropping many more new episodes throughout this summer so be on the lookout! This episode is brought to you by Jack Daniel’s Tennessee Whiskey, The Nashville Palace, Scoreboard Nashville, Napa Valley Olive Oil, Leer Toppers, Traeger Grills, Oakley Sunglasses, CAMOSPACE, and Corning Ford!

The guys roll into many areas of conversation including the conspiracy theorist recap, business, being a vegan, Ted Nugent and restaurants with exceptional service and so much more! Breakin’ It Down will be dropping many more new episodes throughout this summer so be on the lookout! This episode is brought to you by Jack Daniel’s Tennessee Whiskey, The Nashville Palace, Scoreboard Nashville, Napa Valley Olive Oil, Leer Toppers, Traeger Grills, Oakley Sunglasses, CAMOSPACE, and Corning Ford!

Will is one of the top catchers in the major leagues and he is making a strong run at the 2023 All-Star Game. His stellar defense and clutch hitting has made him a franchise player for the Los Angeles Dodgers and we are honored to have him on the show to discuss everything baseball, from the road life to playing for one of the most historic organizations in all of sports! We hope you enjoy! This episode is brought to you by Jack Daniel’s, Traeger Grills, Corning Ford, Oakley Sunglasses, Mickey Thompson Tires, Napa Valley Olive Oil, LEER Toppers, and The Scoreboard Nashville!