Alex and Libby talk about walking while sick and honoring our bodies.

Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook

__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:

@thismorningwalk

@alex

@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex is celebrating 365 days of walking! She and Libby sit down and talk about the journey so far.

Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook

__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:

@thismorningwalk

@alex

@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex and Libby sit down to talk about walking, healing, and what comes up when they do both.

Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook

__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:

@thismorningwalk

@alex

@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

Libby and Alex sat down to chat about how every walk isn't transformative, but still, we go.

Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook

__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:

@thismorningwalk

@alex

@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

Libby and Alex are traveling so we thought we would record our personal thoughts as we walk. 

This micro episode Libby considers the impact of aligning breath with each step and walking in sacred spaces.

Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook

__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:

@thismorningwalk

@alex

@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

Libby and Alex are traveling so we thought we would record our personal thoughts as we walk. This micro episode Libby considers the idea “Can walking change the world”?

Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook

__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:

@thismorningwalk

@alex

@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex and Libby talk about getting up, getting out, and dreaming on.

Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook

__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:

@thismorningwalk

@alex

@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex and Libby talk about being with the present, focusing on the step ahead, and finding alignment.

Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook

__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:

@thismorningwalk

@alex

@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

Libby and Alex sit down to talk about slowing down and exhaling.

Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook

__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:

@thismorningwalk

@alex

@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex and Libby talk about the power of walking together, learning together, and healing together.

__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:

@thismorningwalk

@alex

@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe 

Learn more about your ad choices. Visit megaphone.fm/adchoices