This Morning Walk

Join hosts Alex Elle and Libby DeLana as they share the lessons they’ve learned on their walking paths, both individually and together.

Alex - A New York Times BestSelling Author and writing coach living in DC with her husband and daughters - and Libby - a Creative Director based on both coasts with grown children - started This Morning Walk Podcast to reflect on the ways a daily walk keeps them grounded in their day-to-day lives. As Alex likes to say - “It’s deeper than walking. It’s about slowing down, looking up, and finding clarity in your daily life.”

It’s a practice. A mindset. A way forward. And ultimately, it’s a new path.

Keep in touch: 

https://www.thismorningwalk.com/

Instagram: @thismorningwalk

Alex Instagram: @alex_elle 

Libby Instagram: @parkhere  

Please direct business inquiries to: [email protected]

Music Credits: 

Valante / Ramo / courtesy of www.epidemicsound.com

Hara Noda / Aligned / courtesy of www.epidemicsound.com

Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex and Libby discuss the language they use and how it impacts our truths.

Buy Libby's Book:

https://www.thismorningwalk.com/

Buy Alex's Book: 

https://www.alexelle.com/buythebook

Walk indoors video:

https://www.youtube.com/@LeslieSansonesWalkatHome

__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:

@thismorningwalk

@alex

@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe with Us

Alex and Libby discuss the opportunity to practice breathwork while walking.

__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:

@thismorningwalk

@alex

@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex and Libby sit down to talk about finding diversity and self-compassion in their walks. 

Buy Libby's Book:

https://www.thismorningwalk.com/

Buy Alex's Book: 

https://www.alexelle.com/buythebook

Walk indoors video:

https://www.youtube.com/@LeslieSansonesWalkatHome

__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:

@thismorningwalk

@alex

@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex and Libby hear from the Walk Star community about what they’re walking into 2023 with.

__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:

@thismorningwalk

@alex

@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

Libby and Alex talk about creating connection and care this holiday season and giving the gift of a walk.

__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:

@thismorningwalk

@alex

@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex and Libby are back catching up after a little break. In this episode, they chat about walking into self-celebration.

__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:

@thismorningwalk

@alex

@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

While on her morning walk Libby gives thanks for this practice, for each other and for her important relationship with Alex.

__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:

@thismorningwalk

@alex

@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex and Libby talk about missing a walk and still pressing forward.

Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook

__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:

@thismorningwalk

@alex

@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

Libby walks and talks about some new data that emphasizes the benefits of walking.

Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook

__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:

@thismorningwalk

@alex

@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices