This week, Kat brings back licensed marriage and family therapist Staci Buford from Three Cords Therapy to tackle an insightful question from a listener about self-education. The listener asks how to navigate learning about sensitive topics—such as race, sexuality, and the experiences of war veterans—without placing the burden on those who live these experiences. Kat and Staci dive into the complexities of this issue, focusing particularly on racial dynamics. Staci shares her journey of learning during her therapy training, and the two provide practical resources and advice for those who want to educate themselves on these important topics.

 

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

 

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.