By Katrina Myers
Welcome to the podcast that empowers you to live well in Rural Australia. It’s for busy Rural women who want to feel connected, seen and heard. This is for big hearted humans who want to shine.&nbs
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The podcast currently has 112 episodes available.
The 100th episode of This Rural Life (previously The Rural Rockstar) is out this week and I have decided to take a break now. I am not really sure what the direction of the podcast is and I need to do some thinking. I love sharing and doing the podcast but I feel like its been lacking a bit of direction and I need some time to think about what I am doing with it. Kind of a metaphor for my life right now really.
So I share where I’m at, what the journey has been to here and what I hope to keep doing.
Thank you so much to all of you for your support and listening a long and being on the journey with me for the show.
You can find Katrina at
Website: Katrina Myers
Instagram at @katrina_myers_
Substack: HERE
Get the Mind Body Soul Reset Guide HERE
To book a free 20 minute call to see if I can help you work on your wellbeing email me at [email protected]
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.
This week for the pod I recorded an episode about my journey with perimenopause for you. I have had so many friends talking about this lately and I’ve been sending them all the links to podcasts and info and where to go for help etc so I thought I’d do a podcast for you all too.
I feel like there are so many women suffering and not knowing what the hell is going on for them. So I wanted to share my journey with you to give you some hope that there is a way through it and you can do something about it.
For all the links and info head to my substack HERE
You can find Katrina at
Website: Katrina Myers
Instagram at @katrina_myers_
Substack: HERE
Get the Mind Body Soul Reset Guide HERE
To book a free 20 minute call to see if I can help you work on your wellbeing email me at [email protected]
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.
This weeks guest is the lovely Jenn Donavan and we chat all about how to market your small business in Rural Australia.
Jenn gives so much gold in this episode, including how we can market ourselves outside of social media.
In this episode we discuss:
The number 1 key thing you need to get your business cranking
The importance of having a strategy
Getting clear on your business purpose
Knowing who your target audience is
Understanding our strengths and showing up in the right places.
You can find Jenn HERE and order her book HERE
You can find Katrina at
Website: Katrina Myers
Instagram at @katrina_myers_
Substack: HERE
Get the Mind Body Soul Reset Guide HERE
To book a free 20 minute call to see if I can help you work on your wellbeing email me at [email protected]
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.
This week my guest on the show is Leila McDougal. What a story this is. Leila has written, produced and stars in this new movie which tell the story of a farming family and the challenges of farming life.
You can find Katrina at
Website: Katrina Myers
Instagram at @katrina_myers_
Substack: HERE
Get the Mind Body Soul Reset Guide HERE
To book a free 20 minute call to see if I can help you work on your wellbeing email me at [email protected]
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.
I’ve been pondering lately my constant internal battle with wanting more and being content.
As I have shared with you before, I spend a lot of time yearning for travel, adventure, creativity, connection, something more... I feel a pull to do and achieve more, to leave a legacy, to contribute, to “succeed” and yet at the same time, I crave peace, stillness, contentment and internal calm.
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My spiritual teachings leave me with the comprehension that peace comes from within, it’s internal not external and it’s available to me at any moment and yet, there is still the yearning.
Why can’t I be at peace with where I am? Why does this feel like not enough? Why do I always want more?
If I think about the example of travel. I think about travelling all the time. Like every day and yet, when we were travelling full time, I found it really hard after a time and wanted to come home..
I do this with my work as well, even though I have my own business which is what I wanted it doesn’t feel enough..
Lately I have noticed, I have had more of a sense of calm and peace, but then I wonder if I’m losing my spark?
Mel Robbins podcast episode last week really struck me too.. I have long known that striving to “be happy” is pointless. Happiness is not actually a state you reach one day and then stay there for ever. Money, other people, your career, success, achievement, don’t necessarily “make” you happy. It’s an inside job as we know.
But for me it’ not actually about wanting to be “happy” I really love life and I have an immense sense of gratitude for it, for Tim for the kids, for everything I’ve experienced. It’s not the happiness that is missing as such, it’s more this feeling of wanting to DO more. It’s almost a fear of not living that BIG, full life, it’s this feeling that my soul needs more.. So - I know this is where my work needs to be and I need to continure to be curious. Why isn’t this enough? Why do I feel like I am not enough..
Susan Cain's Substack HERE
Mel Robbins HERE
You can find Katrina at
Website: Katrina Myers
Instagram at @katrina_myers_
Substack: HERE
Get the Mind Body Soul Reset Guide HERE
To book a free 20 minute call to see if I can help you work on your wellbeing email me at [email protected]
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.
You can find Katrina at
Website: Katrina Myers
Instagram at @katrina_myers_
Substack: HERE
Get the Mind Body Soul Reset Guide HERE
To book a free 20 minute call to see if I can help you work on your wellbeing email me at [email protected]
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.
This one is for the parents.. I don’t know about you but I lie awake at night worrying about the digital world our kids have to live in. Social media is a lot for adults and our poor kids have to try to navigate all this at a time in their lives when they are so vulnerable and dealing with so much change.
There is so much research to show how damaging social media is for our kids and yet it’s left up to us poor parents to try to do our best to manage it.
Something that has been coming to light lately in the media is how girls as young as 10 are buying all sorts of intense skin care because they’ve seen it all on TikTok of instagram or some sort of social media. Mecca is now full of tweens and teens and they are asking for $100 plus moisturisers. Zoe Foster Blake weighed in recently too.
Not to mention all the body image issues and anxiety and depression increasing.
So I definitely do not have all the answers when it comes to this and I worry about it a lot, but a couple of things that we do to try to at least limit the amount of time they spend on social media and tech.
We also haven’t had TikTok yet for our eldest. We let her get Instagram a few months ago and I have noticed the change and noticed her getting very addicted to it.
It is so hard implementing these rules and I wish it wasn’t on us to have to restrict it. It causes so much stress for poor parents!
In the mean time, hopefully some these things help you. If you have any other suggestions or advice on limiting use for our kids I would love to hear them!
You can find Katrina at
Website: Katrina Myers
Instagram at @katrina_myers_
Substack: HERE
Get the Mind Body Soul Reset Guide HERE
To book a free 20 minute call to see if I can help you work on your wellbeing email me at [email protected]
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.
Another short solo this week because as I mentioned the other kids are still on holidays for another week!
This week I share with you the joy of just starting the thing you’ve been putting off and why I want you to just start and do it messy. And if you have a real block around something you need to do some subconscious reprogramming work and unblock it.
Often there will be something from our childhood that someone said to us that makes us feel like we’re not good enough and it’s been programmed in to the subconscious. We don’t realise it but it’s holding us back. So no amount of willing it to happen and just trying to do it will work.
I highly recommend the To Be Magnetic work or self hypnosis. It takes a bit of time but if there is something you really have been trying to do for years and you just can’t make it happen give the subconscious re-programming stuff a go because the world needs your voice and magic!
To Be Magnetic Lacy Phillips
Hypnosis Download
You can find Katrina at
Website: Katrina Myers
Instagram at @katrina_myers_
Substack: HERE
Get the Mind Body Soul Reset Guide HERE
To book a free 20 minute call to see if I can help you work on your wellbeing email me at [email protected]
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.
This week is a solo show where I share how I have been really leaning in to rest properly for perhaps the first time ever! I have been really practicing letting it be easy and just allowing.
I also share the incredible tool of letters from love from Liz Gilbert and how I have been using this practice and why I highly recommend trying it.
Letter From Love Substack Liz Gilbert
We Can Do Hard Things Episode About the Letters from Love
You can find Katrina at
Website: Katrina Myers
Instagram at @katrina_myers_
Substack: HERE
Get the Mind Body Soul Reset Guide HERE
To book a free 20 minute call to see if I can help you work on your wellbeing email me at [email protected]
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.
This week my guest on the show is Kate Ivey from Dedikate Fitness
Kate is an online fitness instructor and she runs online courses for rural women. She's based in New Zealand.
I wanted to get Kate on because I thought it'd be so helpful to interview someone in the fitness world at this time of year, because I know that in January, it's the time of year when everyone has these new year's resolutions and then quite often all the research shows that by January, we've all fallen off the bandwagon.
So I thought it'd be so valuable to get Kate on and ask her exactly how we avoid falling off the bandwagon and how we actually maintain, long term changes this year, rather than just the sort of the starting out and then stopping within a few weeks.
We talked about how to actually start and how to make the changes stick.
Kate shares why it's really important to dump the scales and there's loads of other really great advice to set up for the long term.
Kate also has a challenge coming up in February so I encourage you to head to her website and get involved.
https://kateiveyfitness.com/
ABOUT DEDIKATE
DediKate is the online health and fitness community for busy women.
Whether you’re a new Mum, returning from injury, just beginning your fitness journey or are after something more advanced – we have you covered!
DediKate offers Low Impact, Yoga, Pilates, Weights, Running and HIIT workouts as well as stretching, nutrition and mindset work – there’s something in there for everyone. And they're all short and effective so you can fit them into your busy life.
We focus on a balanced and holistic approach to health and fitness - fitness, strength, nutrition, a positive mindset and how we feel. Our down to earth trainers are on this journey with you, and will encourage you to do your best and never give up.
You can find Katrina at
Website: Katrina Myers
Instagram at @katrina_myers_
Substack: HERE
Get the Mind Body Soul Reset Guide HERE
To book a free 20 minute call to see if I can help you work on your wellbeing email me at [email protected]
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.
The podcast currently has 112 episodes available.
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