Summary

In this episode of 'This Shit Can Get Heavy', host Madalynne Rose Carattini explores the concepts of discipline and moderation, sharing her personal journey from extremes in fitness to finding balance. She discusses the significance of her tattoo, 'Only the dose makes the poison', and how it relates to self-control and the importance of moderation in all aspects of life. The conversation delves into the differences between discipline and moderation, the impact of perfectionism, and the necessity of finding balance to achieve personal growth and well-being.

Chapters

00:00

Introduction to Moderation and Discipline

01:51

The Meaning Behind the Tattoo

05:42

Understanding Discipline and Moderation

13:30

The Journey of Fitness and Health

19:43

Perfectionism and Its Impact

28:54

Finding Balance in Life

36:21

Conclusion and Call to Action

discipline, moderation, fitness journey, self-control, personal growth, body positivity, balance, perfectionism, health, wellness

In this episode of the 'This Shit Can Get Heavy' podcast, host Madalynne Rose Carattini explores the multifaceted journey of cultivating peace. She emphasizes that peace is not merely the absence of chaos but a practice that requires awareness, intention, and action. Through personal anecdotes and insights, she discusses the importance of understanding chaos to appreciate peace, the role of discomfort in growth, and the necessity of self-trust. The episode concludes with practical steps for listeners to cultivate peace in their own lives, including meditation and self-reflection.

Chapters:

00:00 Introduction to Cultivating Peace

05:34 The Journey to Personal Peace

10:29 Facing Discomfort for Growth

16:09 Making Hard Decisions for Peace

21:58 Overcoming Fear of the Unknown

27:24 Accountability and Action

33:02 Conclusion and Call to Action

Summary

In this episode of the 'This Shit Can Get Heavy' podcast, host Madalynne Rose Carattini shares her personal journey through a 30-day sobriety challenge. She reflects on her past relationships with substances, the emotional pain that often leads to self-medication, and the societal stigma surrounding mental health and seeking help. Throughout the conversation, she emphasizes the importance of self-love, understanding emotional pain, and setting boundaries with substances. Madalynne encourages listeners to explore their own relationships with substances and to seek support when needed, highlighting that personal growth is a continuous journey.

Takeaways

Chapters

00:00Introduction to Sobriety Journey

13:19Decision to Embrace Sobriety

22:34 Reflections on the 30-Day Challenge

28:11 Exploring Inner Connections Without Substances

33:33 Marijuana vs. Alcohol: A Personal Reflection

39:04 Navigating Relationships and Substance Dependency

46:07 Lessons from 30 Days of Sobriety

Summary

In this episode of 'This Shit Can Get Heavy,' Madalynne Rose Carattini shares her personal journey of overcoming adversity, healing from trauma, and reclaiming her power. She discusses her experiences with generational abuse, the challenges of her 20s, and her passion for helping others through her podcast. Madalynne emphasizes the importance of alignment in both personal and professional life, sharing insights from her successful business ventures and her desire to make a positive impact in the world.

Takeaways

Chapters

00:00 Introduction to Madalynne's Journey

01:22 Overcoming Adversity and Trauma

04:32 Reclaiming Power and Purpose

08:24 Building Successful Businesses

12:32 Creating an Aligned Podcast

In this episode of "This Sh*t Can Get Heavy," host Madalynne Rose dives deep into the world of hiring, exploring the essential principles for building a stellar team. Whether you're a seasoned entrepreneur or just starting out, hiring the right people can make or break your business. Madalynne shares her insights on what it takes to find, attract, and retain top talent.

Learn the crucial steps to streamline your hiring process and avoid common pitfalls. Madalynne discusses the importance of defining your company culture, crafting compelling job descriptions, and conducting effective interviews. With practical tips and real-world examples, you'll gain the confidence to build a team that propels your business forward.

Plus, don't miss out on a special promotion for Madalynne's course launching April 22, 2024, "Hire Your First Team Member in 14 Days (or Less!)" Whether you're ready to make your first hire or expand your existing team, this course provides actionable strategies and resources to simplify the hiring process.Take the next step towards building your dream team.

As a bonus, listeners can download a free decision tree to help them determine if it's the right time to hire. Whether you're overwhelmed with tasks or experiencing rapid growth, this tool will guide you through the decision-making process with clarity and confidence.

Tune in to "This Sh*t Can Get Heavy" and level up your hiring game today!

DECISION TREE DOWNLOAD- https://obsessivelyambitious.gumroad.com/

HIRE YOUR FIRST TEAM MEMBER IN 14 DAYS (or LESS!)

https://obsessivelyambitious.gumroad.com/l/OAhiring

Tune in to hear Business Educator and Coach, Madalynne Rose Carattini give you a run down of using social media as a marketing tool for growing your company

In this episode she shares information on:

- Using Social Media as a top of the funnel strategy

- The need to knows about popular social media platforms and her favorite social space

- What to do if you want to implement social media as part of your marketing strategy

Tune in to hear business coach and educator, Madalynne Rose Carattini, share about her experiences and insights of going Evergreen.

In the episode she outlines her perspective on

- Why Evergreen is more than just a marketing strategy

- The benefits of using 'Evergreen' as a strategy for your entire business

- The truth behind going Evergreen and what you need to avoid

Share and review if you feel called!

Join our community on Instagram @obsessively_ambitious

Tune in to hear business educator and coach, Madalynne Rose Carattini speak about her thoughts on a commonly held belief in the online industry: "It gets to be Easy"

In this episode she shares about:

- the value of hard work

- a mindset that's supportive of reaching our biggest dreams

- the 4 ways to make business (& life) easier

Share and review when you enjoy!

Tune into the episode to hear business educator and coach, Madalynne Rose Carattini, share:

- The importance of knowing your money and building a finance sheet

- Her experience with the industry and belief around an abundant mindset

- A simple 4 step process to building your own finance sheet

Share and review if you enjoy!

Send questions to @obsessively_ambitious on IG!

Tune into the episode as Madalynne shares about:

- Mindset and the role it plays in our success

- The difference between a growth & fixed mindset

- 11 mindset shifts to help you be more successful in business and life

Share and leave a review if you enjoy.