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As your host, Shannon Martin, I want to take you through a personal journey that changed my perception of mental health forever. Discover how a caring intervention from my family, including detailed observations from my children, opened my eyes to the seriousness of my own mental state. Together, we'll navigate the path of acceptance that led me to seek help, confront the stigma associated with medication and treatment, and take my first step towards wellness.
In this enlightening and heartwarming episode, we dive into the powerful role families can play in acknowledging and confronting mental illness. It's an exploration of the courage it takes to assess your own mental state, the importance of self-care, and the pivotal decision to seek help. Join us as we candidly discuss the journey towards professional help, therapy, and medication, providing hope, understanding, and encouragement for those battling with the same issues. Remember, it's your life and you have the power to choose wellness. Tune in again next Wednesday for another enlightening episode.
Thank you for tuning in to today’s episode of This Thing Called Wellness. If it spoke to you, please share it with someone who needs a little encouragement—and don’t forget to rate and review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you listen. Your support helps others find our community and fuels the heart behind every conversation. 💚
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