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Feeling the ground shift beneath me as I braced for medical test results, I discovered a well of strength in the support of my sister circle. This episode peels back the layers of anxiety and anticipation, revealing the coping strategies that helped me stay afloat—and how they can do the same for you. Hear about the transformative power of vulnerability when shared with loved ones, and the comfort that comes from their unwavering beacon of support. I also touch on the simple yet profound impact of setting realistic goals, like incorporating a brief daily walk or journaling session into your routine, and how the 21/90 rule can solidify these new habits for a lasting positive change.

Bouncing back from life's curveballs requires a sense of resilience, which this episode aims to nurture. I impart the mindset reset techniques that have been instrumental in my own journey of personal growth after facing setbacks. We don't just stop at coping mechanisms; we'll also tease next week's conversation, which promises to delve into the nuances of our emotions, enhancing our emotional intelligence when coping with setbacks. Remember, seeking guidance from others is invaluable, but there’s no substitute for professional mental health advice when you need it. Join us as we navigate these waves together, and be sure to connect on social media for even more insights on well-being.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello.

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

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I never expected to confront another pivotal health crisis that would turn my world upside down. The irony of my own resistance to rest, paired with the shock of a serious medical diagnosis after attending a women's retreat, led me down an unexpectedly transformative path. This episode peels back layers of vulnerability, showcasing the raw emotions that surged through me upon learning of my condition, and the resilience required to forge ahead with treatment and self-care. You'll hear how crucial it is to listen to the subtle - and sometimes not so subtle - signals our bodies send us and the importance of acting on them without delay.

This conversation is more than just a recount of personal trials; it's an affirmation of the power of community and the strength found in a nurturing support network. I delve into the significance of the support I received from my sisterhood and loved ones, and how their prayers and encouragement have been instrumental to my healing journey. As we explore the lessons learned from confronting life's hurdles and the mantra of taking life one day at a time, I extend an open invitation for you to walk alongside me. Together, we'll navigate the twists and turns of wellness, always remembering that setbacks are simply springboards for growth and taking action. Join me as we embrace the journey ahead, bolstered by faith, support, and a shared commitment to rise above challenges.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello.

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

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Have you ever felt the weight of a new year pressuring you to redefine your life with just one word? I'm Shannon Morton, and in this heartfelt episode, I unravel my personal journey through self-growth and healing as the calendar flips to 2024. Despite the allure of holiday cheer, I found myself in a funk, questioning the necessity of following the trend of selecting a New Year's word. Through candid discussions, I share how stepping back to engage in self-communication and confronting life's tough questions led me to discover my word for the year: TRUST. It's a reflection of my evolving journey to trust in the larger plan, my abilities, and the ever-unfolding process of change. This episode is an intimate exploration of the realizations that come with giving oneself grace and the empowerment found in showing up for oneself without the constraints of trends.

As we wrap up the current series, the excitement for what's ahead is palpable. I invite you to join me on January 31st when we unveil our intriguing inaugural topic of the new year. I encourage you to interact and share your voice in this journey through our social media channels—your thoughts and feedback are the lifeblood of our conversation. Remember, while my experiences and insights aim to enlighten and inspire, I am not a licensed mental health professional. This podcast serves as a companion in your informational quest, but for professional advice or treatment, make sure to seek out the appropriate resources. Here's to a year of learning, growth, and embracing the power within us to engage with the world in our own unique way.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello.

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

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As we bid farewell to another year, I find myself enveloped in a profound sense of gratitude for the journey we've embarked on together. This podcast started as a tiny beacon of hope in the landscape of mental health discussion, and it has blossomed into a sanctuary where we've shared our struggles, triumphs, and everything in between. In our final episode of 2023, I'm reflecting on the stories that have connected us and celebrating the steps we've taken towards not just managing, but thriving in our mental wellness. We've laughed, we've cried, and most importantly, we've grown, as individuals and as a community. The introduction of holistic wellness experts to our line-up promises to add depth and expertise to our conversations, ensuring we keep bridging the gap from suffering to insightful management of our wellbeing.

Looking ahead, I'm thrilled about the new year brimming with potential and the exciting ventures on the horizon. The promise of a voice and video options means stepping out of my comfort zone and into a more personal connection with you all. And let's not forget the launch of the Hello Wellness Box, set to coincide with the unveiling of my website, Shannon Does Wellness—a comprehensive hub for all things wellness. As we move into 2024, I'm inviting you to join me in setting intentions, finding your word for the year, and carrying compassion in your heart for those overwhelming moments. Remember, true celebration lies in being genuine to who we are, and I'm here to support and celebrate every step of your journey. Cheers to a new year of authenticity, love, and wellness.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello.

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

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Ever struggled to keep a New Year's resolution? Well, you're not alone. Join me, Shannon Martin, as I share my journey towards embracing "Trust" as my guiding word for the new year and how I'm reimagining the power of resolutions. On this thought-provoking ride, I discuss the challenges we all face in maintaining our commitments and offer a refreshing perspective on setting intentions that truly resonate. Instead of succumbing to the pressure of lofty goals, I invite you to consider crafting a personal, evolving testament to your progress that celebrates every achievement along the way. Let's embark on a transformative venture together, fostering sustainable growth and well-being that aligns with our individual paths to fulfillment.

As the year unfolds, I extend an invitation to join our wellness community, exploring the intricate dance of self-improvement and joy. Your company on this journey is cherished, and as we wrap up, I encourage you to contribute your own stories and insights. As we raise our glasses to a year brimming with trust and transformation, remember that while our conversations shine a light on the path ahead, they are companions rather than substitutes for professional guidance in mental health. Here's to a thriving new chapter in our lives, filled with intention, achievement, and a steadfast commitment to our well-being.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello.

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

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Are the winter blues getting the best of your skin and spirit? Fear not, as I guide you through my personal winter wellness arsenal that's sure to nourish both mind and body during these frosty months. From battling dry skin with a mix of exfoliation and my holy grail combination of natural oils and Vaseline, to keeping your physical health in check with simple yet effective indoor exercises, I've got you covered. And let's not forget the mood-lifting powers of Vitamin D and the strategies to curb emotional eating when holiday treats are calling your name. Tune in to discover how to remain hydrated, mindful, and energized even when the temperatures drop.

As the year draws to a close, our conversations have taken us on an enriching journey, and it's almost time to forge our path into 2024. Next week, join me as we map out mindful New Year resolutions and set intentions that sparkle with promise and positivity. Expect an end-of-year episode that's brimming with tips for navigating the year ahead with purpose and good cheer. And remember, while I love to share my thoughts and experiences, tackling personal challenges often requires the help of a qualified expert. If our heart-to-heart chats have touched or inspired you, I'd be thrilled to hear your feedback in a review. Let's raise a toast to the good times and growth that await us in the new year!

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello.

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

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Feeling the holiday stress creeping in? Find comfort in knowing that you're not alone. Join me, Shannon Martin, as I share my strategies to navigate through the frantic holiday season with purpose and intention. From tackling the shopping frenzy to hosting events, I share how simple habits such as an adequate amount of sleep, nourishment, and even a little exercise can make a significant difference in dealing with stress and truly savoring the holiday spirit.

This episode is all about prioritizing self-care, setting holiday boundaries, and choosing your peace over pleasing everyone. I'm sharing personal stories and insights about how I learned to focus on what truly matters to me during the holiday season. Tune in to discover how intentional conversations with loved ones, avoiding reckless eating, and taking time for a few minutes of meditation or stretching can help keep your stress levels in check. Let's simplify the holiday season and cherish the spirit that truly matters.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello.

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

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The holiday season can be a fusion of joy and sorrow, especially if you're facing the 'empty chair' at the dinner table for the first time. I take you along on my personal journey through my first holiday season without my mother. Together, we explore the gritty reality of loss and the poignant pain of missing a loved one during 'the most wonderful time of the year.' But, as we venture through the murky waters of grief, we also discover the radiant power of cherished memories and enduring family traditions that comfort us in our darkest hours.

As we step into the second part of this heartfelt conversation, we light the candle of remembrance for our lost loved ones. The reflection of our mothers, fathers, sisters, brothers, or friends, can indeed be seen in us. We honor them by living their legacy and holding onto the love they left behind. And as we wrap up our time together, we talk about the often overlooked aspect of grieving - self-care. It's okay to grieve. It's okay to take care of yourself. Join us for an episode filled with touching stories, valuable advice, and supportive insights on navigating holiday grief.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello.

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

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Have you ever felt an emotional storm brewing within you and struggled to control it? I, am sharing my journey of transforming my intense anger into powerful self-realization. The undercurrent of this storm was deep-seated trauma and a lifetime of experiences that I'd been unknowingly carrying. Learn how I picked apart the triggers, managed my calm, and found healthier ways of processing my emotions while prioritizing my own well-being. This was a journey towards finding strength in vulnerability, a journey towards prioritizing my own dreams and needs. 

But that's not all. We're also taking the battle inward to confront our inner critic. For years, I grappled with my inner critic, until I discovered ways to silence it and use it constructively. I'll share the same strategies with you, drawn from my personal experiences, so you can take active steps to manage your inner critic. Besides, there's exciting news about our Hello Wellness Boxes, and how you can pre-order yours. Sign up for our email waitlist and be privy to the latest updates. This episode is more than just a conversation; it's a shared journey of uncovering our pain, transforming it into power, and paving our paths to wellness.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello.

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

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Navigating the emotional labyrinth of mental wellness not only takes a toll on the individual struggling, but also their loved ones who offer support. During this episode, your host, Shannon Martin, takes you through her experiences of mutual support with a close friend, shedding light on the importance of understanding, patience, and setting boundaries. Drawing from personal experiences and her family's journey, Shannon emphasizes the incredible power of empathy and understanding in navigating the complexities of mental health.

Moreover, Shannon’s exploration of the impact of mental health on the dynamics within her family provides a candid, eye-opening perspective on how mental health issues can be a catalyst for awareness and personal growth within a family unit. The conversation in this episode reinforces the importance of open communication, self-care boundaries, and celebrating small victories. Make sure to join us next week as we shift gears to discuss mastering your anger. This episode serves as a beacon of hope, emphasizing the importance of support, understanding, and love in the face of mental health challenges.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello.

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

You're appreciated more than you know....