This Thing Called Wellness

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Join me, Shannon Martin, on a soul-stirring voyage as we tackle the complexities of rebuilding and holding together relationships after periods of solitude and disconnection. I found myself on a solitary island following a personal breakdown, and this episode is a reflection of my journey back to the mainland, to people, and more importantly, to strong, nurturing friendships. My personal story will resonate with anyone who has ever felt isolated and yearned for meaningful connections, particularly with fellow women.

This episode is akin to a treasure map, guiding you through the labyrinth of reconnection. We will talk about the often overlooked yet crucial aspects like understanding your emotional wounds, setting personal boundaries, and fostering a sense of self-awareness. Our path will then lead us to the rewarding yet challenging task of reviving connections and friendships. You'll hear about my personal rollercoaster ride of reconnecting, the importance of mutual respect in friendships, and the creation of a robust support system that acts as an anchor in stormy times. Tune in, as we journey together towards a more connected, fulfilling life.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. 

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

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Join me on a truly personal journey as we navigate the importance of treasuring relationships and fostering formidable support systems that can sustain us through life's toughest moments. In this heartfelt exchange, I'll share a chilling tale of my close encounter with an accident, a painful reminder of the dire consequences of not heeding our body's distress signals. We'll delve into the importance of setting boundaries, honoring our body's cues, and allowing ourselves the respite to heal and rejuvenate. 

As we unfold my narrative, we'll examine how a robust support network played a monumental role in my road to recovery, helping me overcome my fears and regain my lost confidence. We'll discuss the process of reconnecting with the world, emphasizing the indispensable role friendships play in our mental wellness journey. I encourage you to tune in, as we emphasize the vitality of open communication, honesty, and the importance of offering support in return. Remember, the journey to mental wellness is not a destination but a voyage, where connections serve as our guiding compass.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. 

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

You're appreciated more than you know. Let...

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Every so often, a season of loneliness can sneak up on us, even when we're surrounded by those we love. You might feel a void, experience anxiety or even depression. I found myself in that exact predicament, and it took navigating and embracing the isolation, engaging in soul-searching conversations, and accepting the importance of my mental health to conquer it. It's a tough ride, but remember it's okay to not be okay and never shy away from expressing your emotions to your loved ones.

In the second half of our talk, we tackle the importance of creating meaningful relationships and embracing vulnerability to break free from the chains of loneliness. It's crucial to understand your worth, be kind to yourself, and indulge in truthful conversations to foster authenticity in relationships. Based on my personal experiences, I reassure you that feeling alone sometimes is okay, and it's vital to remember that it is just a phase, not forever. So join us as we take this journey of learning, growing, and healing together.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. 

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

You're appreciated more than you know. Let...

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Do you ever find yourself reaching for a pen, a paintbrush, or even a dancing shoe when life gets overwhelming? You're not alone. Art therapy, the practice of using creative mediums to express and process emotions, is gaining momentum as a powerful tool for mental health management. I’m thrilled to guide you through this transformative journey, where we'll uncover the impact of art on our brains and how it aids in healing wounds, reducing stress, and boosting self-esteem. We'll explore the science behind it and discuss various at-home art therapy practices, such as dancing, music, coloring, and journaling. 

 We'll dive into the benefits of this therapeutic art form, provide a simple guide to get started, and show how it can help you find your inner artist. Remember, while art can play a significant role in our emotional healing, it's not a substitute for professional mental health advice. With each episode, we’re not just discussing theories, we’re unlocking a world of self-expression and healing. So, come, join us and start your creative journey today.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. 

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

You're appreciated more than you know. Let...

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Did you know that your bedtime routine could be the key to tackling mental health challenges? This episode is a wake-up call to the internal battles many of us are facing, such as anxiety, insomnia, sleep apnea, and restless legs syndrome that are depriving us of a peaceful night's sleep. We take you through the winding path of better sleep hygiene - from unplugging from technology to the indulgence of a warm bath or a calming cup of tea. We also shed light on the overlooked consequences of sleep deprivation, including muscle spasms, irritability, and memory issues that make an unwelcome contribution to mental health problems.

Swinging the pendulum, we then plunge into the torrent of technology's role in our mental health. Are your gadgets and digital platforms causing you more anxiety and overwhelm than convenience? The key lies in achieving a harmonious balance between our online lives and our mental well-being. We equip you with practical strategies for managing technology use and crafting self-care habits for heightened mental health. We promise to guide you through these intricate concerns, offering the insights and tips you need to thrive in a world saturated with screens and sleeplessness. Get ready to embark on this enlightening journey with us.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. 

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

You're appreciated more than you know. Let...

Send us Fan Mail

Join me on a personal journey of self-discovery, as I, recount my struggle with emotional distress and the steps I took to find my inner calm. It was a moment of shocking realization, when my own family pointed out my escalating anger and melancholy, that I knew I needed to make a change. Together, we'll explore the different aspects of emotional balance, the impact of stress, anxiety, and the myriad ways we can boost our overall mental health. I'll share my insights on mindfulness, deep breathing, self-compassion, and occasionally disconnecting from our tech-driven existence.

I'll take you through my experience of creating a personal space designed for tranquility, the joys of walking in nature, and my endeavor towards healthier eating habits. We'll discuss the significance of unplugging from our digital devices and the pivotal role it plays in our mental well-being. A personal story of my emotional evolution, I hope to inspire you to embark on your own journey towards inner peace. Remember, it's a lifelong journey but it's worth every step. Join me next Wednesday as we discuss the relationship between sleep and mental health. Let's embrace the present and find the calm within our chaos.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. 

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

You're appreciated more than you know. Let...

Send us Fan Mail

Do you ever feel like you're walking through a fog, struggling to remember even the simplest of tasks or losing grips on your emotions? It's a battle I've known too well, and it's called emotional exhaustion. This week on "This Thing Called Wellness", we delve into my personal journey with mental fatigue. Hear about my tearful breakdowns, the foggy thinking, overthinking, and the constant sense of overwhelming sadness that consumed me.

But amidst the despair, I found a way to reclaim my mental wellbeing. I'll share the significant life shift I had to make - from prioritizing others to self-care. Learn about the self-care activities that helped me regain my lost pieces and helped me evolve into a healthier, more loved version of myself. Remember, you're not alone in this journey, let's create a new way of being together. Note: this conversation is not a substitute for professional mental health advice, always consult a qualified mental health professional when needed.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. 

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

You're appreciated more than you know. Let...

Send us Fan Mail

Join me on a transformative journey where we uncover the power of setting boundaries to protect our mental peace. As a reformed people pleaser, I reveal the cost of constantly being there for everyone else and the toll it took on my mental health. Listen to my story, and discover the freedom and personal growth that comes from saying 'no'.

Let's explore together the art of standing firm on our boundaries, even in the face of resistance and manipulation. Through my own experiences and the enlightening lessons from therapy, we'll dive into the importance of prioritizing ourselves, without the guilt. The conversation doesn't end here, though! Join us next Wednesday as we continue this wellness journey and tackle the topic of preventing emotional exhaustion. Remember, your wellness matters, and it starts with setting healthy boundaries.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. 

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

You're appreciated more than you know. Let...

Send us Fan Mail

Imagine living a life full of darkness where every day is a fight against anxiety and depression. This was my reality for ten years - a decade of struggles, challenges, and misconceptions about mental health that nearly broke me. Yet, in the darkness, I found my resilience. Through inner work, self-care, and a drive to help others battling the same demons, I managed to put myself back together. 

Our discussion this week is a testament to the fact that our stories, especially those born from the hardest moments of our lives, carry immense power. Sharing them may be difficult, but they serve as a beacon of hope for others, reminding us that we are not alone in our struggles. If you or someone you know could use a dose of hope and a reminder that strength is inherent in our stories, do not miss this episode. Let us navigate the storms together, shedding light on mental health and wellbeing, and promoting understanding and compassion in our attitudes towards them.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. 

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

You're appreciated more than you know. Let...

Send us Fan Mail

After years of blindly following diagnoses and trusting experts, I hit a wall. This was my wake-up call, my turning point, where I realized that my mental health was in my hands. I opened my eyes to the healing power of self-compassion, and it has been a game-changer. In this episode, I share my personal journey, weaving through the complexities of mental illness, the power of self-forgiveness and the importance of understanding my triggers. 

I learned the hard way, but it's a path I wouldn't change, as it led me to a place filled with grace and acceptance. I share the ups and downs, the setbacks, and the small victories that have shaped my new normal. This isn't a race; it's a journey filled with lessons and insights on wellness and the importance of self-compassion. My story may resonate with many of you, and I hope it brings solace and encouragement. Remember, it's perfectly okay not to be okay and to carve your path at your own pace, granting yourself the grace you so deserve.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. 

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

You're appreciated more than you know. Let...