Learn about the standards and strategies that I use to create songs, stories, and poetry that keeps me anchored in peace, helps me to heal from toxic shame, and helps to build healthy relationships.

Here we go! This episode gives a layout of what’s to expect from this reflective mental health podcast, with a little example from my life this week: pruning the flowers, weeding the grass, and finding hope in smoke. Thanks for anchoring with me 💗 Click here for a transcript of this weeks episode:

Above Us Only Sky: https://www.amazon.com/John-Yoko-Above-Only-Sky/dp/B07VP74YRB

Bed Peace: https://www.youtube.com/watch?v=mRjjiOV003Q

Spilling Secrets Special Link: https://www.alanamirror.com/spilling-secrets.html