Thomas Gilman, a 2021 World champion and 2020 Olympic bronze medalist, joins The Bader Show to discuss his preparations for the upcoming World Championships. 

0:00 — Age-level Worlds perspective.

7:00 — Gaining confidence. 

10:00 — Keeping an eye on the competition.

11:30 — Adapting wrestling style.

15:30 — Conversations with coaches.

18:00 — Competition schedule.

20:00 — Training schedule.

25:30 — ‘He got me.’

29:30 — Processing a loss.

31:00 — Will Russia be at the Worlds?

37:30 — Looking ahead.

43:00 — Final X

49:00 — Making freestyle more appealing.

52:00 — Sweat it out.

55:00 — Baby love.

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