Merry Christmas everyone! In this episode I talk about the following things:

What are boundaries?

Why are they important for our relationship with God?

Why do unhealthy boundaries contribute to chronic pain?

What things do boundaries protect/ not protect?

What is the difference between inner and external boundaries?

Enjoy, and have a Merry Christmas! If you are looking to reverse your chronic pain or symptoms, reach out for a free consult.

Website: thoughtbythoughthealing.com

Email: [email protected]

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda #perceiveddangerpain #backpain

Jen and I both consider ourselves healed from chronic pain which means we need to stay out of old patterns that can cause us pain. During holidays there is many different opportunities to fall into old habits and so we are using our tools to avoid that and stay grounded in God's "energy" that Paul talks about in Colossians. We talk about what we are preparing for and what tools we are using.

Enjoy, and have a Merry Christmas! If you are looking to reverse your chronic pain or symptoms, reach out for a free consult.

Website: thoughtbythoughthealing.com

Email: [email protected]

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda #perceiveddangerpain #backpain

If you've ever felt confused by the process of healing from neuroplastic pain or mind body syndrome, then you're not alone. There are lots of different perspectives out there, and it can be overwhelming. In this video, I talk about what I think is important to incorporate in your healing journey - especially if you are doing this on your own! #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda #perceiveddangerpain #backpain

If you are a Christian, you aren’t going to want to miss this one! I had the opportunity to have a conversation with Whitney Wood, a fellow podcast host. Her podcast is called Wisdom & Wellness with Whit & you should definitely subscribe.

She is on a journey similiar to mine and in this conversation we rejoice in all the ways we have discovered God’s goodness along this journey of healing. Give it a listen!

Her podcast is geared towards talking about health and healing from a spiritual/emotional/mental and physical standpoint.

If you are curious about starting your own journey towards healing, check out my website: Thoughtbythoughthealing.com

Email me:

[email protected]

#tms #mindbodyconnection #chronicpain #mindbodycoach #sarno #christian #jesus #meditation #somaticpractice #jesus #somaticwork #youcanheal #unlearnyourpain # christian #whitwood #whitneywood

When I was healing, there was no Christian resources out there, but there were some really powerful tools that helped me understand what the enmeshed emotion was within my pain.

“Doing the work” means getting to the subconscious emotion and then renewing your mind. Here is one (of many tools) to help you get there.

I have created a prayer meditation for you to listen to the Holy Spirit as He guides you into understanding what is the soil or the root of your pain.

I hope you enjoy :)

#tms #mindbodyconnection #chronicpain #mindbodycoach #sarno #christian #jesus #meditation #somaticpractice #jesus #somaticwork #youcanheal #unlearnyourpain

In this episode I have the honor of talking with Neuroscientist & Psychologist Melissa Farmer. Make sure and read her bio below.

To participate in their research study and want to acces the program for free, use this link: https://aivohealth.com/campaign/research-study

Here is the link to her app if you don’t wish to participate in their research study. Aivo - Life without chronic pain is possible (aivohealth.com)

We talk about Core Beliefs and how they can amplify our pain, emotional memories, memory reconsolidation, rewriting memories and so much more!

We also discuss how your body will bring up just enough of what you can process, no more, which is super helpful when we feel resistance to dealing with our emotions!

Here is her bio: Melissa is one of 5 people in the US who is both a pain psychologist and neuroscientist. With 16 years of experience working with people who live with hard-to-treat chronic pain. Dr. Farmer was trained at one of the few multidisciplinary pain clinics in North America, at McGill University, where she treated patients with a combination of cognitive behavioral therapy, mindfulness-based stress reduction, and meditation techniques for pain relief. Dr. Farmer excels in empathic conversations that incorporate the patient perspective AND in layperson-friendly discussions of the neuroscience of chronic pain. She worked alongside Dr. Apkarian for 8 years and can deftly discuss the same body of work. Together they have founded Aivo Health based in Chicago and Helsinki Finland.

If you are interested in mind body syndrome from a Christian perspective, then you should check out my website: thoughtbythoughthealing.com

Or you can email me at [email protected]

#memoryreconsolidation #emotionalmemories #corebeliefs #soulrescuer #timetraveler #chronicpain #otherpain #aivo #tms #sarno #apkarian #painscience #neuroscience #sciencebased #evidencebased #mindbodyconnection #mindbody

In this episode I have the honor of being a guest on “Our Power Is Within.” Chazmith runs a podcast similiar to mine so if you haven’t checked out her pod, you should subscribe.

She is easy to talk to and has so much wisdom to share about healing from chronic symptoms.

If you are interested in mind body syndrome from a christian perspective, then you should check out my website: thoughtbythoughthealing.com

Or you can email me at [email protected]

For chornic pain coaching, go to my website: Thoughtbythoughthealing.com In this episode I ask these questions? What caused your pain? What is the story you believe about the people around you? What about the places you go? As humans, we tell stories. They help us make sense of life. But sometimes we believe a story that is incorrect, this causes problems.

1. It sets our brain into danger mode.

2. It causes us to use the wrong tools for healing.

In this video I talk about the Blame Frame, the Truth Frame (which I designed) and the Outcome Frame:

The blame frame focuses on the answers to these questions: 1. What do I want? 2. How would I be able to get it? 3. When and where do I want it? 4. How will I know that I have it? 5. What other resources do I have to help me get this? 6. What am I going to begin doing now to get what I want?

The Truth Frame (which I created): 1. What was my brain/mind carrying? 2. What was happening in my life? 3. What emotion was I juggling? 4. What emotion did I not move towards? 5. If I was a character in a movie, what emotions would I be displaying? 6. What personality traits were present? People pleasing, perfectionism, criticalness, etc?

The Outcome Frame: 1. What do I want? 2. How would I be able to get it? 3. When and where do I want it? 4. How will I know that I have it? 5. What other resources do I have to help me get this? 6. What am I going to begin doing now to get what I want?

In this episode I have Nicholas Koustos with me from Australia. He recently recovered from many many years of a million and one symptoms. His story is super inspiring, and I hope it will be for you too!

Nick and I share a common healing story along with our faith in God.

We spend most of this interview talking about the tools he found most powerful in his healing journey - self-compassion, being present & somatic tracking. We spent some time discussing self-compassion from a Christian perspective, which was really enjoyable for me!

If you are interested in chronic pain coaching, check out my website:

thoughtbythoughthealing.com

#tms #sarno #christian #jesus #selfcompassion #love #gradedexposure #somatics #somatictracking #present #grounding #mindbodyconnection #mindbodysyndrome #neuroplasticpain #rebeccatolin #chronicillness #insomnia #painfreeyou #curable

In this episode I talk about the PCS - the pain catastrophizing scale and how the way we think about pain effects the outcome.

The good news is that this shows that we have a lot more control over our thoughts, emotions and therefore pain than we ever thought.

I talk about graded exposure and how to do it and why it’s important.

For chronic pain coaching, check out my website at

thoughtbythoughthealing.com

#tms #mindbodyconnection #mindbody #brainbody #mindbodyspirit #mindbodysoul #fightorflight #somatictherapy #somatics #nervoussystem #chronicpain #gradedexposure #gradedmotorimagery #christian #jesus #bible #chronicillness #fibromyalgia #backpain #footpain