In this episode Izzytakes a closer look at our personal vibration... to explore how this dominant vibration contributes to our overall well-being and the impact on the world, and let's go all out and say the universe.

Everything has energy. Every person, every thought, every action, item, and word carry a certain vibration. Why is this important? Because energy and vibration have a way of multiplying, it is as contagious as this virus we are dealing with and can change a room full of people from feeling alive to despair. From feeling fear to hope. From feeling lost and discouraged to feeling empowered and inspired. 

Join Izzy as she discusses the traits of a Type E Person and the importance of their perspective now more than ever. Please note this is in no way an attempt to label anyone but simply an opportunity to share an inspirational body of work that changed Izzy's life and the lives of many clients she has worked with over the past years.

For more information or to take the Type E quiz, visit izzylenihan.com.

Whoever said that life should be all about suffering—was most certainly wrong!! Take it from Izzy, some who has mastered that art and skill of suffering.  In this episode she discusses what she has learned about leaning towards suffering and sacrifice-- it is a perfect prescription for a life of resentment, frustration, and exhaustion. That joy, is our true nature. 

What that means is that we were all born joyful. Simply put, it has been our conditioning along the way that keeps us from living in that state—our higher selves. 

In this episode, she'll give you a quick quiz to determine if you too, have been conditioned to suffer and offer a simple way to being making changes to experience more joy and happiness.

In this episode Izzy explores a simple question -- how much fun do you have? Given all things we face today, maybe it doesn't sound like a very important question, but truthfully there are many people, who haven't spent nearly enough time in life having fun.  Are you one of them? And if so, what is the cost and what can you do to change it?

In this episode Izzy discusses a recent poll she did over 20 people about their experiences during this time of COVID. As she explains, nothing can propel transformation more than adversities. Transformation begins with awareness. And awareness can only happen when we are present in our lives and world around us. 

I have a question for you. What's sitting in your inbox? I know it may sound like a silly question, but bear with me. What if in the answer to that very question, lives in the answers to larger questions about you and your life?

For example, what are you procrastinating? What is cluttering your heart and mind? What problem do you long to solve in the world? What could spark more passion, purpose, and meaning?

What do you do when you can't run or hide from a truth that has been revealed? When your old go-to's that served as an escape from the discomfort of those truths are not so accessible? When you no longer can shop for that perfect pair of shoes, exert pent up energy at the gym, enjoy a leisurely 2-hour lunch with a friend, or escape to the office for the day? 

Right now, without those escapes at our fingertips, many of us are being forced to JUST BE. To sit with the truths, the discomforts, and the things that challenge us. To notice the habits, conditions, and qualities of ourselves, our lives, and our relationships.

In this episode Izzy discusses how every day offers opportunities for truths to be revealed about ourselves, others, and the world and how you can consciously practice discernment, and self-awareness, without judgment. According to Swami Kripalu, it is the highest spiritual practice. It's neither good or bad, right or wrong—it is just awareness. 

On June 25th Izzy will be offering a powerful workshop specifically designed to take an inventory of your life—a perfect way to reveal your truths.  In it, we'll hang out over your life as if in a helicopter and look at the entire landscape—noticing what areas feel green and lush and those areas that are looking a little brown and parched. This workshop, "How Balanced is Your Life?" will bring awareness to where you are and help you create an actionable and achievable plan to move forward consciously and confidently. Learn more here.

To walk the Camino de Santiago, an 800-kilometer (500 miles) trek over the Pyrenees and across northern Spain, has been on my bucket list for some time. In this episode, I discuss the challenges those who walk the Camino encounter, and the lessons and growth that comes from the journey. 

These challenges are all too familiar amid this pandemic, this current world crisis. Of course, no one planned or prepared for this. We didn't carve out eight weeks in our calendars, set up our work, finances, education, and food supply in advanced to be quarantined in our homes for so long. However, the discomforts and fluctuations of feelings, emotions, and circumstances can be compared to those experienced on the journey of the Camino de Santiago. Perhaps, the lessons and growth that we will gain during this time will also be similar.

For the last couple of weeks, we've been digging in and taking charge of our clutter--so courageously diving into all the small and big things that drain energy, keeping us stagnant and stuck.

Today, we'll continue our journey to clear the clutter by focusing on a huge energy drainer we all experience—our WORRIES. 

A colleague once asked me to name the five most dominant worries I was experiencing at that moment in time.  It was a powerful question because what I recognized was that these worries were precisely the reason why my energy felt zapped and why I was having trouble focusing. The thoughts that were swirling around in my mind and occupying valuable real estate in my body were 100% directly impacting the quality of my life. 

In the midst of this global pandemic, with many of us awakening feeling worried, only to lay our heads on our pillow at the end of each day, continuing to marinate in worry all night—I would like to offer you a tool to help you confront your worries.

You may think these are 2 questions! But I think they are one and the same. For several years, I have been teaching a program called "Clearing the Clutter." So very often, people have gone out of their way to share with me how this program inspired them to make amazing changes in their lives.  They have gone on to do things like finally writing that book, going back to school, leaving a soul-sucking job, and finding work that they can't wait to do each day.  How they Let go of unhealthy relationships and made room to attract nurturing ones.  Bought their dream homes, traveled the world, or my favorite—discovered PEACE.

In light of the current adversities that we are all facing—I think that we (the world) could all use a shift in energy. To support this need, I'm offering this powerful workshop live online. In this 90 minute workshop, you will gain motivation, tools, skills, and the support of a coach and community—de-cluttering together.  Can you feel the energy moving already—I DO! 

To make this opportunity even better, in the spirit of clearing things out, giving things away, and doing good in the world, I'd like to offer this workshop for a very nominal fee of $20 and then take all proceeds and donate them to our local food bank. Imagine you can make positive impact on your life and for someone who may be really struggling. It's a WIN-WIN!  

You can sign-up now for this 90-minute online workshop right here. I promise to make de-cluttering fun, achievable, and so worth it!