“Come in confident and believe in yourself out the gate.” Hannah does just that and cracks straight into it with some sleep-talking chat (although, promise we’re both awake). Missy goes wide with Wikipedia waffle. In the 20+ years that Wikipedia has existed it’s become increasingly more reliable and accurate. Can the same be said of Thoughts on a Run? Probs not. Bonus features of this episode include the fact that Missy is now on Strava and Hannah makes a donation live on air!

Is there anything more stressful than someone saying ‘how are you’ instead of ‘hello’ in passing? After some light arguing and an unprecedented discussion that searches for the true meaning of kindness, Missy delves deep into the Paris Catacombs. Hannah pulls a hard right turn and gives a bucking good summary of both The Beep Test and The Bronco Test. (Don’t worry there’s a list).

Two truths and a lie:

Hannah finished her cup of tea.

Hannah’s got great legs.

Hannah reads a list in this episode.

Joke’s on you, they’re all true! This week Hannah talks about wedding anniversary milestone gifts (I know very random). Then bear with as Missy gets wippee for whoopee cushions and has a gasbag about everyone’s favourite gag gift. Feat far too much side content on flatulence - PSA fam, never hold in a fart.

Apropos of nothing, Missy and Hannah reveal the random thing they think about often and they offer VERY different vibes! What’s wooden and sticky? A Hydrangea in Winter. Missy cultivates some riveting chat about every Mum’s fave flower, the good old hardy hydrangea. Hannah takes things down a notch, below sea-level in fact as she gets to the bottom (figuratively) of the lost city of Atlantis. Ps. How many times can Missy say “alternating”? The answer is too many times.

“I can’t remember what I’m talking about or why I started doing this” (Mooney, 2025). Ain’t that the truth! This weeks episode is lit. Hold on to your wicks while Hannah sheds some light on the history of candles. Following this enlightening and illuminating chat Missy hopes you get this toot round ya snoot as she tells you all about snoring…hopefully it doesn’t put you to sleep. Served with the expected amount of sibling squabbling, silliness, and singing.

2025 be feeling fresh and your friendly neighbourhood lose-leaf old bags are back with scores of new thoughts for you (well, two thoughts, because that’s the general format of the show). In addition to Missy-splaining what ‘TV’ stands for Missy lays down some Scrabble chat. Meanwhile, Hannah, aside from making bold claims such as declaring she could represent Aotearoa at Bananagrams, answers the age old question of milk vs water first when concocting the perfect cup of tea. Feat a long-winded story about shoe sizes that absolutely no one asked for and the phrase “on the bag.”

“So, like, what was your point?” Believe us, know one knows. Despite Hannah gaslighting Missy about historical dates, the final episode of 2024 is far from willy-nilly. With trademark celebratory silliness, Hannah (tries) to give the origin story of Xmas pud (you didn’t say they’d be custard!). Missy brings that big spinster energy as she has a jolly good yap about twelfth night.

Shut the front door!! It’s finally happened. Hannah and Missy’s twin minds and souls have collided and they had the same thought on a run. What is this momentous thought? You guessed it…traffic lights (the on-road traffic control system kind). Why are your fave podcasters getting lit to illuminated traffic signals and electromagnetic induction loops? Listen and find out. Warning, this episode includes some pretty cringe traffic light puns.

Listen to Hannah and “make way!” for a post-holiday episode of Thoughts on a Run. In a slightly unconventional episode, bear with us as we try to remember how to do our own podcast. Fresh off the plane and fighting off jet lag your best silly billies talk favourites, fails, firsts, flights, festivity, fanny-packs, and five guys as we recap and reflect on our recent trip to the UK.

“We're festive, we’re fun, we’re gonna share some thoughts from our run(s).” Screw your courage to the sticking place and hang in there as Missy commits hard to the invention of super glue (cos PVA was the pits) as an interesting thought. Hannah then sweetens things up with a dusting of facts about different types of sugar.

Feat the deepest Les Mis reference you’ll hear this side of the french revolution