"No one achieved anything without giving it a go"

I'm delighted to share an insightful chat that I had with my dear friend Marc. Listen as we talk community, respect, accepting the differences between us and the power of knowing that we can't 'get it wrong'.

Please subscribe and leave a review and thank you for listening.

Much love x

Glimpse a view of your soul

In this audio burst I share thoughts about asking what is going on behind our behaviour. We are all experiencing uncertainty but once we ask ourselves what is going on right now we may just be able to glimpse a view into our soul.

Available across the usual podcast platforms. Sending much love x

In this episode I share insight into the changeable nature of thought, and how a difficult incident doesn't have to be as bad as once thought.

Please get in touch at [email protected]

Available on all listening platforms, please like, review and share. Sending much love x

We're just making s**t up!

Delighted to share another festive treat from the Dinner Party locker. Join us this week as we dabble in the world of comedy. I do a great job of sounding like an arse when I mix up a prominent figure and then we swerve towards a chat on feminism.

If you like what you hear then rate and subscribe. Sending much love x

We all understand what it is to be enough.

Welcome to another short audio burst, and thank you for taking the time to listen. During each episode, I'm offering a glimpse into the transformative world of inner well-being.

Today's topic is being enough. We sometimes forget about our inner intelligence; it's always pointing to being enough.

Get in touch via [email protected]

What do you mean you don't get cricket?

We could all do with a laugh right now, so please indulge us as we try to make that happen! Listen in this week as I try my best to offend Phil about his love of cricket, I then throw a curveball at him and do a good job of filling as he recovers. Phil tops it off with, in my mind, is the best final guest of the series so far!

We're going to be moving to Facebook LIVE soon to try out a different format so more news on that to follow.

Sending much love x

Enjoy the gift of relaxed labour

Welcome to another audio burst, running parallel to the podcast, offering a glimpse into the transformative world of inner well-being.

Today's topic is creative flow and why it thrives on a quieter mind.

Get in touch via [email protected]

Welcome to our next festive treat.

Who are we inviting to dinner this week? Listen as I get uncomfortable following Phil's first choice and then have to time box his political rants. There are puns galore and we think we're funny ... maybe for you to decide!

Hope you enjoy and sending much love x

As a festive change to the usual broadcast, I'm delighted to be sharing a lighter side from the Thoughts vs Facts library. We all have a wonderfully creative and imaginative mind and these special episodes are a great way of exploring and celebrating them.

So, join me and my dear friend of over 20yrs Phil Joss as we have a really good chat about who, from famous people either dead or alive, we would like to invite to our very own hosted dinner party.

This week, as chosen by us, is Movie Week, so tune in to see who has made the cut.

Sending much love x

Well-being is a default

Welcome to another audio burst, running parallel to the podcast, offering a glimpse into the transformative world of inner well-being.

Today's topic is innate well-being and whether we have to behave as our thinking points us towards

Get in touch via [email protected]