As a festive change to the usual broadcast, I'm delighted to be sharing a lighter side from the Thoughts vs Facts library. We all have a wonderfully creative and imaginative mind and these special episodes are a great way of exploring and celebrating them.

So, join myself and my dear friend of over 20yrs Phil Joss as we have a really good chat about who, from famous people either dead or alive, we would like to invite to our very own hosted dinner party.

Relax and get comfortable as we reveal our first line up of guests.

Are you chained to a moment that no longer exists?

Welcome to another audio burst, running parallel to the podcast, offering a glimpse into the transformative world of inner well-being.

Today's topic is ...what matters? Whether the thoughts and subsequent feelings we find ourselves tangled and upset about really matter as much as we think they do.

Get in touch via [email protected]

"You can build something from absolutely nothing"

I am pleased to be joined for this chat by performers in training Becky Gorton and Emily Sylvester. We talk all things human connection and what it means to follow your heart and do what you love.

If you like what you hear then please subscribe and leave a review. Available on iTunes, Spotify and Amazon Music.

Sending much love x

"The mind calms all by itself".

Welcome to the fifth audio burst, running parallel to the podcast, offering a glimpse into the transformative world of inner well-being.

Today's topic is managing thinking. When we see the nature of thought, it removes the need to figure out or manage them, leading to a more peaceful mind.

Get in touch via [email protected]

Get in touch via [email protected]

"We're bogged down by our own thoughts and what we make them mean".

We enjoyed our chat so much that we had another one! Join me as I chat to my new friend and Automotive Specialist Steve Whitton. Steve is the founder of MENable, the mental health movement for the Automotive sector that offers a place to be your authentic self. Listen in as we chat about his incredible journey, how he came about MENable, not turning right on an aircraft and white linen suits!

If you like what you hear, then please subscribe and review.

Sending much love x

"We all start each day from where we’re at, often it doesn’t look that way."

Welcome to the fourth audio burst, running parallel to the podcast, offering a glimpse into the transformative world of inner well-being.

Today's topic is starting from where we are now, rather than where we want to end up, or where we've been.

Get in touch via [email protected]

"Wouldn't it be great to just have a self awareness holiday?"

I'm delighted to share a second chat with my dear friend Phil Joss. Listen in as we talk about empathy, being a cat person, self care and do a great job of coming up with an idea for our own podcast! Please be aware that the audio contains talk of suicide.

Listen and subscribe via iTunes, Spotify and Amazon Music and would be great to hear feedback via reviews.

Sending much love :)

What if everything you were anxious about was just thought appearing real?"

Welcome to the third audio burst, running parallel to the podcast, offering a glimpse into the transformative world of inner well-being.

Today's topic is thought appearing real. When you catch sight of the neutrality and impersonal nature of thought, how different life could look.

Get in touch via [email protected]

"We are geared up for diagnostics and fixing"

In a "Thoughts vs Facts" first I am delighted to share a chat that I had with Steve Whitton, founder of the Mental Health movement [M]enable - supporting men in the Automotive sector. He has a brilliant podcast called MENable Matters and we did this chat as a two-way piece.

Listen in as we talk understanding over fixing, the common trait of wearing a mask to work, the simplicity of a conversation and the beauty in being vulnerable.

Check out the great work that [M]enable are doing via menable.org and you can listen to Steve's podcast MENable Matters via the usual sharing platforms.

Hope you enjoy - please share, review and sending much love :)

"You’re truly special right now just as you are."

Welcome to the second audio burst, running parallel to the podcast, offering a glimpse into the transformative world of inner well-being.

Today's topic is the present moment. When you catch sight of the illusion in thinking about what may happen, it just may help to get present and connected for what WILL and what IS.

Get in touch at [email protected]