“We can make ourselves very busy, does it mean we’re doing the right things?”

I’m delighted to be releasing episode 2 of series 2 of my podcast tomorrow with Simon Blake, Chief Exec of Mental Health First Aid England.

Listen on iTunes, Sound Cloud, Spotify and soon to be Amazon Music/Audible as we chat about joining the dots, being tricked by our brain and the Kindness Test.

If you do listen I’d be most grateful if you’d subscribe and leave a review.

Thank you and much love

"It takes something quite small and makes it something very, very big"

Welcome to Series 2! I'm excited to be kicking off the series with Run Talk Run Founder and my very dear friend Jess Robson. Join us as we chat acceptance, being ok with not knowing, patience and give kudos to the word NICE!

Check out the great things Run Talk Run are doing for the mental health community via www.runtalkrun.com and on Instagram @runtalkrun

Listen, subscribe and leave a review on iTunes and Spotify. Thank you and much love

Welcome to a bonus episode to kick off Series 2.

In this short introduction I share some of my own thoughts about thought, collected throughout the first series, and lay the groundwork for more intriguing and insightful conversations with new guests.

Please listen and remember to subscribe and review.

Thank you and much love

“It’s all about taking that step and it paying off”

Life is truly magical and miraculous and I’m thrilled to be closing Series 1 with my own miracle - my daughter Emily. Join us as we talk overcoming hurdles, versions of ourselves and Emily shares her passion for performing. Since recording Emily had been offered a place at an Acting School near Guildford, her course starts in early September!

Please listen, subscribe and leave a review

"Make the most of this opportunity when you can"

Join me for Episode 5 where I chat with my dear friend and experienced broadcaster Roger Noble. We talk presenting to an invisible audience and the power of imagination. He also gives me the low down on his passion for cooking.

You can also listen to Roger on his new venture with Camberley Net https://camberleynet.co.uk/

https://www.instagram.com/camberleynet/

Subscribe and leave a review on SoundCloud, ITunes and Spotify

“You can be in control of that but make sure it’s not in control of you”

Join me for Episode 4 where I chat with my dear friend and fellow runner Lee Davies. We talk about drive, kindness and self worth and also discuss the concept of running naked!

“This is just a thought, this isn’t it!”

Welcome to Episode 3 where I chat with my good friend Laura Tilley. Laura is a fellow Run Talk Runner and exceptional baker.

We talk perfection and courage and being chased by an inflatable belly :)

"Over thinking is so desperately personal"

Join me for Episode 2 as I chat openly and honestly with Abby Lacey, leader of Mental Health Mates Reading. We talk over thinking, self esteem and what makes good trash TV as well as navigating the hill of life.

Click subscribe and remember to leave a review

“I was mentally shattered because it takes a lot of energy to live a life that’s not yours.”

I’m very excited to kick off my podcast: Thoughts versus Facts

Join me for the first episode as I chat to Martyn Sylvester about external validation.

Remember to click subscribe and leave a review

Hello Lovely Listeners and welcome to ThoughtsversusFacts

Each week I remind you that negative thoughts happen, to notice and recognise this and then shine a lighthearted torch on some of the most wacky and bizarre that I've been duped by.

In this opening episode, I introduce the concept and offer you the listener permission to sort thoughts from facts.