"What we have now is more than enough"

Welcome to Series 3! For Episode 17, I'm delighted to share an insightful chat with the two people I love most in the world, my husband Martyn and daughter Emily. Listen in as we talk following your heart, the concept of self love, happiness, getting tired of 'what if' and the simplicity of life.

Available across the usual listening platforms: iTunes, Spotify, Amazon Music and SoundCloud. I would be so grateful if you'd subscribe and leave a review.

Sending much love :)

"Stress in an illusion"

Welcome to the first short reflective coaching insight, running parallel to the podcast, offering a glimpse into the transformational world of inner well-being, peace and calm.

Today's topic is the illusionary nature of stress and how, knowing it's not what you think it is, may open the door to hear something new.

I hope you enjoy and get in touch with your own Place of Space.

Much love

"We all know what it is to be human, we just think we don't"

Join me as I end Series 2 with a special chat hosted by my husband Martyn. We chat about transformation, glimpsing hope, gut feelings, knowing and the inner sense of self.

Thank you for all the support, love and well wishes during the last 16 episodes. We will be back in a couple of weeks for Series 3 so please remember to subscribe.

Sending much love x

"It's a process of letting go"

I'm excited to share my chat with my dear friend Carolyn Robinson, owner and editor of the Wokingham Word magazine. Listen in as we talk about the magic of family, control, worry, balance and the benefit of self talk. We also do a good job of naming her first book!

All episodes available on Sound Cloud, iTunes, Spotify and Amazon Music and if you like what you hear then please subscribe and leave a review.

Thank you for listening and supporting and sending much love

"I do think overwhelmingly people are quite vulnerable"

I'm pleased to share my conversation with Jake Morrison, CEO of Citizens Advice in Wokingham. We talk about determination and passion, imposter syndrome, the impact of social media and the importance of hope.

To find out more about the support that Citizens Advice offer, go to www.citizensadvicewokingham.org.uk

Listen on iTunes, Spotify, SoundCloud and Amazon Music and if you like what you hear then please subscribe and leave a review.

Much love and thank you for listening.

"It's really important that we give ourselves permission to hold that space for ourselves to say - how am I really?"

This week I have the privilege to share the conversation I had with my friend and psychotherapist Gemma Saggers. Listen in as we talk about self care, busyness, our precious life and the importance of self trust. We also do a good job of making up new words!

To find out more about the work Gemma does, please visit www.gemmasaggers.com.

Listen in on SoundCloud, Amazon Music, Spotify and iTunes and if you like what you hear then I'd be really grateful you subscribe and leave a review.

Much love and thank you for listening

"The only thing you know is that you don't know what's going to happen".

Join me for Ep12 where I'm talking with my dear friend Phil Joss who is a trained counsellor and counselling supervisor. We chat about spirituality, mindfulness, conspiracy theories and rogue printers! Phil also talks about the importance of empathy, acceptance and authenticity.

Listen on Sound Cloud, iTunes and Spotify and please remember to rate and leave a review.

Thank you for listening and much love.

"It's gone from life feeling like a bit of a curse into being completely in love with the fact I'm alive".

Join me for a truly magical episode where I chat with my dear long term friend and mentor Wyn Morgan, an experienced Coach both in the UK and overseas. We talk about the transient nature of thought, understanding versus seeking and the innocence of self. He also has some wonderful words on joy, peace, happiness and the blessing in feeling.

If you'd like to find out more about Wyn and his business then visit www.wynning.co.uk

Listen via Sound Cloud, ITunes, Amazon Music & Spotify and if you like what you hear leave a comment and a review.

Much love and thank you for listening

"It can feel a bit lonely when you're sitting with your thoughts around vulnerability"

I'm delighted to share the conversation that I had with my dear friend Hannah Beecham, CEO and Founder of RED January and RED Together, a Community Initiative that motivates us to stay active throughout the year to support our Mental Health.

Find out more about RED via this link: https://redtogether.co.uk/

Listen in as we talk community, friendship and vulnerability. Hannah also shares her love of photography and her value of being seen and heard.

If you like what you hear, please listen, subscribe and leave a review via SoundCloud, iTunes and Spotify.

Much love and thank you for listening

"Every day above ground is a good day"

In this episode I talk to my dear friend Mike Monaghan, owner of successful Automotive training company Auto-Motivate. Listen as we talk about magic, giving back, dark thoughts and the power in acceptance. He also shares with me the beauty and stillness that photography brings him.

If you'd like to discover more about Mike and his business then visit his website: https://auto-motivate.com/

Please subscribe on iTunes, Spotify, SoundCloud and Audible (coming soon)for future episodes and leave a review.

Much love and thank you for listening