In this episode I riff about getting submitted by an anaconda choke, the resurrection of a Vietnamese restaurant, and not having opinions on social media.

In this episode I riff about Trudeau and how I got ratio’d on Twitter, getting a hair cut, going back to the gym again and almost making a mess, getting back into jiu jitsu, vaccines and vaccine passports, and going back to normal and opening businesses to full capacity.

In this episode of Twitter Scrollin I riff about coyotes, Parliament Hill, Joni Mitchell, oatmeal for breakfast, anime, quitting booze and pot, and men’s style.

In this episode I riff about the the trucker convoy here in Canada that is making it's way to the Parliament buildings in Ottawa. The truckers involved are protesting the vaccine mandates. They say they are going to stay at Parliament until all restrictions are lifted. That is bold, let's see how this plays out...

In this episode I decided to record without a script or structure. I talked about my day and riffed on Twitter folks. This was fun as heck and I hope to do an episode like this again.

Enough already, it’s time to…OPEN UP! LET’S GET THIS SH*T GOING!

Where I live, as of writing this, the fitness gyms are closed and the BJJ gyms are closed. But I can’t stop thinking about jiu jitsu. Here are 25 + more random thoughts on Brazilian jiu jitsu. Listen to the first 25 thoughts here

Season 4

If we accomplish things that are hard, we should give ourselves credit. And share it with others. Since quitting booze (for two years) and pot (four months), I often think about the positive effects its had on my life. Here are 30 of those thoughts.

Also, if I can quit booze and pot after consuming it for 15 years, you can too. If you have any questions about what my experience has been like (health, social, relationships, etc.) feel free to DM. Happy to help

Season 4

I joined a jiu jitsu gym at the tender age of 36. Here are some random thoughts about my experience so far.

And if you’re new to jiu jitsu, hang in there and keep showing up. You will hurt on the outside and the inside. Keep at it and I’ll see you on the mats.

Season 4

When you get discouraged, don’t give up. Keep showing up and check your negative emotions as soon as you can. Breath and remember the long-game. You’ll be here awhile, so don’t rush yourself. Thanks for listening and I’ll see you on the mats!

Season 4