If you've ever been in conflict with someone you love and you felt like the two of you aren't even speaking the same language, this episode is for you. We are going to be talking about the doorway your conflict tends to walk through.

Jill Pack introduces the Enneagram's three triads—Body, Heart, and Head—showing the core emotions that drive each (anger, shame, and fear) and how those responses shape conflict. She explains why regulation must start where your nervous system leads (in the body, in honest emotional contact, or by grounding from the head) and how this awareness can change the way you relate.

Listen to learn how to notice which doorway your conflict uses, prepare for three follow-up episodes that explore each triad in depth, and begin using this map to move from conflict to connection in your relationships.

📚 Resources mentioned:

The Road Back to You by Ian Morgan Cron & Suzanne Stabile

The Wisdom of the Enneagram by Don Richard Risso & Russ Hudson

enneagraminstitute.com

truity.com

🎙️ Seasons of Joy Podcast with Jill Pack | Episode 202

✨ Life + relationship coaching for midlife women of faith

Want More Clarity?

To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

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About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.