🍛 Elly-May Barnes, musician and inclusion advocate🎸

On the menu; Kindergarten menus in France, Mum and Dad’s cooking, and her son Dylan’s lunch box treats and hacks.  

Like this? Tell your friends about it and listen to the full episode - out tomorrow!

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To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories

Email us at [email protected], we'd love to hear from you!

TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

“I do think one-on-one conversations are more likely to change people” - Rachel Griffiths 

Aussie icon Rachel Griffiths is best known internationally for her Golden Globe-winning performance as Brenda in Six Feet Under, and starring alongside Julia Roberts in My Best Friend’s Wedding.

But for us downunder, she’s the rockstar bestfriend of Muriel Heslop, Rhonda Epinstall in Muriel’s Wedding. 

Rachel’s latest show Madam is about a woman who opens an ethical and feminist brothel after finding out her husband was cheating on her. It’s a funny and boundary-pushing series which everyone should watch and Rachel stops by to tell us all about it, make up some words, explain feminomics, spill the beans on where in the world has the best food on set, why a degustation is torture, and why she’s a coffee Karen but a great kitchen designer - along with some deeper thoughts on the state of the world at the moment which are insightful and reflective.  

On the menu is; mangoes from grandmother's garden, hot chocolate in Venice, and dinner on Amtrak with the Amish 

Her social cause is Back to Back Theatre Company - an Australian theatre company that engages with disabilities on stage. The company is based in Geelong, Victoria. It creates its work nationally and tours around the world. The work produced by the company explores questions about politics, ethics, and philosophy in humanity.

Send us a text

To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories

Email us at [email protected], we'd love to hear from you!

TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

🥭Aussie actress and legend, Rachel Griffiths 🚄

On the menu; mangoes from grandmother's garden, hot chocolate in Venice, and dinner on Amtrak with the Amish 

Like this? Tell your friends about it and listen to the full episode - out tomorrow!

Send us a text

To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories

Email us at [email protected], we'd love to hear from you!

TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

“I’m a person that has opinions, too many probably” - Jonathon Moran (JMo) 

**TW: This episode discusses suicide, depression, homophobia, and there’s some swears too. Please listen with discretion. If you need it, the number for Lifeline is 13 11 14  **

Jonathon Moran might be best known for his Confidential  journalism, but he’s also a friend to animals great and small as a volunteer for WIRES, and a fierce mental health advocate with his Mental as Anyone podcast and book by the same name which is coming out soon. 

On the menu is; Mum’s Spag Bol, Hot Pot, Mr. Pisa ice cream, with side dishes on snake behaviour, Bette Midler, effecting change from within, and the joy of finding new family as an adult. 

Jonathon's social cause is Gotcha4Life Foundation - their mission is to inspire and enable people to take action to build their mental fitness. The approach is built on cultivating three evidence-based mental health protective factors: emotional adaptability, social connectedness, and help-seeking. 

Send us a text

To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories

Email us at [email protected], we'd love to hear from you!

TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

🍝Entertainment journalist and mental health advocate, Jonathon Moran 🍲

On the menu; mum's spag bog, hot pot, and Mr Pisa icecream 

Like this? Tell your friends about it and listen to the full episode - out tomorrow!

Send us a text

To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories

Email us at [email protected], we'd love to hear from you!

TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

“When you are a sexy person, you have pepper in you” - Fabio Mancini

Fabio Mancini was born in Germany to an Italian father and an Indian mother. On his way to work, barely getting by as a shop assistant, he was stopped and abruptly asked "Have you ever thought about being a model?".

A couple of days later, he took the fifty most difficult steps of his life, and from that moment, Fabio's life changed forever. 

On the menu is; sushi with Ian Thorpe, fruit, and Indian spices. 

Fabio's social cause is the Fabio Mancini European School Project 

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To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories

Email us at [email protected], we'd love to hear from you!

TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

📷 Italian model, Fabio Mancini (bite-sized) 🌶️

On the menu; sushi, fruit and spices. 

Like this? Tell your friends about it and listen to the full episode - out tomorrow!

Send us a text

To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories

Email us at [email protected], we'd love to hear from you!

TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

"I can remember walking down Lygon Street and smelling the dope in the air and thinking, this is just crazy" - Tony Tan 

One of Australia’s most respected chefs, food writers, and teachers, Tony Tan trained at La Varenne in France and Leith’s School of Food and Wine in England. 

He’s owned and cooked at Shakahari in Melbourne and Tatlers Cafe in Sydney, presented The Food Lover’s Guide to Australia, and guested on Anthony Bourdain’s No Reservations where he told Mr Bourdain that he was scared of him because of his frequent dropping of the F-word.

A Renaissance History and Chinese Language graduate he is fluent in several languages - learning French just so that he could read French cook books…which make up some of the 3,000 in his collection. 

On the menu is; mum's famous roast chicken, sister's famous laksa, coconut cream pie, and potatoes in Trentham, and his latest cookbook Tony Tan’s Asian Cooking Class will revitalise your connection to the melting pot of Asian cooking.

Tony's social cause is the wonderful Stephanie Alexander's Kitchen Garden Foundation.

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To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories

Email us at [email protected], we'd love to hear from you!

TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

🍗 Chef, mentor, and cookbook author, Tony Tan 🥔

On the menu; roast chicken, coconut cream pie, and potatoes in Trentham 

Like this? Tell your friends about it and listen to the full episode - out tomorrow!

Send us a text

To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories

Email us at [email protected], we'd love to hear from you!

TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

“From two weeks old, I was in a bloody shop. Before I went to school I could count back change” - Ada Nicodemou

Our guest on this episode of Three Food Memories is Australian TV royalty and Home and Away’s most favourite character Leah Patterson. 

But here’s the twist: Ada Nicodemou isn’t just a TV icon, but it’s possible she could be a far-flung cousin of Savva’s! They’re Fasouliotes, sharing roots that go deep into the carob and almond orchards of Cyprus. 

On the menu is; halloumi, Greek ravioli, and birthday cake!  

Ada’s social cause is “Save Our Sons” Her social cause is Save Our Sons Duchenne Foundation which she has been an ambassador for for 16 years. Duchenne muscular dystrophy (DMD) is a genetic disorder characterised by progressive muscle degeneration and weakness. Symptom onset is in early childhood, usually between ages 2 and 3. The disease primarily affects boys, but in rare cases it can affect girls. You can find out how to help here - saveoursons.org.au. 

Send us a text

To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories

Email us at [email protected], we'd love to hear from you!

TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.