Support Three Fourty Eight and Change

Links:

• GFuel — The energy drink I reference in the episode.

Support Three Fourty Eight and Change

Links:

• Friends Since 5: Episode 32 — Interview with Deborah Frazier
• Sun Basket — A food delivery service that has great quality ingredients and recipes...but, it just isn't made for a guy that struggles with knife skills and cooking in general. But, hey, here is $40 off your first order, at that price it is definitely worth trying out. -- No, this isn't a sponsorship, just an affiliate link.

This is the introductory episode of Three Fourty Eight and Change a podcast hosted by Blayne Allan Stewart that is, basically, a record of my progression to a better, healthier me.

Support Three Fourty Eight and Change

Links:

• Friends Since 5 — My wife's podcast referenced in this episode.