We all know what we need to do to be healthy and feel good so why aren't we doing it?In the fourth instalment of our special series about your health at work, we’re hacking health habits to help you feel more energised and creative in your workday.Hear personal stories and expert tips on how to overcome the afternoon sugar slump, move more without going to the gym, and sleep better to power up your workday. Guests:<ul><li>Amantha Imber - organisational psychologist and author, The Health Habit</li><li>Dr Norman Swan - Co-host of RN’s The Health Report and What’s That Rash?</li><li>Lizzie Williamson - author, The Active Workday Advantage</li></ul>And thanks to Renata Bernarde for sharing her story.

We all know what we need to do to be healthy and feel good so why aren't we doing it? In the fourth instalment of our special series about your health at work, we’re hacking health habits to help you feel more energised and creative in your workday. Hear personal stories and expert tips on how to overcome the afternoon sugar slump, move more without going to the gym, and sleep better to power up your workday. Guests:Amantha Imber - organisational psychologist and author, The Health HabitDr Norman Swan - Co-host of RN’s The Health Report and What’s That Rash?Lizzie Williamson - author, The Active Workday AdvantageAnd thanks to Renata Bernarde for sharing her story.

We all know what we need to do to be healthy and feel good so why aren't we doing it?In the fourth instalment of our special series about your health at work, we’re hacking health habits to help you feel more energised and creative in your workday.Hear personal stories and expert tips on how to overcome the afternoon sugar slump, move more without going to the gym, and sleep better to power up your workday.&nbsp;Guests:<ul><li>Amantha Imber - organisational psychologist and author, The Health Habit</li><li>Dr Norman Swan - Co-host of RN’s The Health Report and What’s That Rash?</li><li>Lizzie Williamson - author, The Active Workday Advantage</li></ul>And thanks to Renata Bernarde for sharing her story.

Three things you can do today for peak performance at work

You spend so much time on work, why accept the status quo, when there are ways to do it better? Get expert advice, research and hacks that will crush your inertia.

Join Lisa Leong and other This Working Lifers as we experiment and explore the latest in the world of work.
 

We cover policy issues, like hybrid workplaces and remote work, employee wellbeing and organisational culture, the use of AI, employee surveillance, employee engagement, diversity and inclusion. We talk about progress on wider issues that relate to work, like work life balance, organisational change, restructures, and casualisation. On This Working Life our focus is on everything related to the people in a workplace too, including culture, individual experiences, performance management and career advice.

Business

Careers

You spend so much time on work, why accept the status quo, when there are ways to do it better? Get expert advice, research and hacks that will crush your inertia. Join Lisa Leong and other This Working Lifers as we experiment and explore the latest in the world of work. We cover policy issues, like hybrid workplaces and remote work, employee wellbeing and organisational culture, the use of AI, employee surveillance, employee engagement, diversity and inclusion. We talk about progress on wider issues that relate to work, like work life balance, organisational change, restructures, and casualisation. On This Working Life our focus is on everything related to the people in a workplace too, including culture, individual experiences, performance management and career advice.

You spend so much time on work, why accept the status quo, when there are ways to do it better?&nbsp;Get expert advice, research and hacks that will crush your inertia.

Join Lisa Leong and other This Working Lifers as we experiment and explore the latest in the world of work.
&nbsp;

We cover policy issues, like hybrid workplaces and remote work, employee wellbeing and organisational culture, the use of AI, employee surveillance, employee engagement, diversity and inclusion. We talk about progress on wider issues that relate to work, like work life balance, organisational change, restructures, and casualisation. On This Working Life our focus is on everything related to the people in&nbsp;a workplace too, including culture, individual experiences, performance management and career advice.

Share Three things you can do today for peak performance at work

Sign up to save your podcasts

Three things you can do today for peak performance at work

Three things you can do today for peak performance at work

More shows like This Working Life

Big Ideas

Background Briefing

Law Report

Short & Curly

Conversations

All In The Mind

Health Report

Life Matters - Full program podcast

The Economy, Stupid

Rear Vision — How History Shaped Today

Chat 10 Looks 3

Ladies, We Need To Talk

Imagine This

Unravel

ABC News Daily

The World Today

ABC KIDS News Time

No Feeling Is Final

The Imperfects

What's That Rash?

Not Stupid

Quick Smart