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Episode 104: Why Diseases Are So Hard to Shake - The Inflammation Trap

In this episode, we explore the complex relationship between inflammation and chronic diseases, shedding light on why some health conditions can be challenging to overcome. Key points discussed include:

1. The role of inflammation in the body's defense mechanism

2. How chronic inflammation can lead to persistent health issues

3. The concept of the "inflammation trap" and its impact on recovery

4. Strategies for breaking the cycle of chronic inflammation

5. The importance of addressing root causes rather than just symptoms

6. Lifestyle factors that influence inflammation levels

7. Nutritional approaches to managing inflammation

8. The connection between stress and inflammatory responses

9. Emerging research on inflammation's role in various diseases

10. Practical tips for listeners to reduce inflammation and improve overall health

This episode provides valuable insights into why some diseases can be difficult to overcome and offers actionable advice for managing inflammation to support long-term health and wellness.

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Learn about the toxins we're all being exposed to, how it's affecting our health and the foundational things I do with all my patients in office.

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Check out the brand new course launching soon: www.tripleplayperformance.com/expectingwaitlist 

Over the years I've seen so many patients through their pregnancies. In my family, we've gone through a bunch of our own. 

In this episode I cover some of the most common mistakes I've seen people make in their pregnancies. 

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