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It's that time of the year when kids are getting sick! In this episode we discuss what are the foundational things I recommend doing when your child comes home sick. 

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Download PDF Worksheet

 The new year is when most people will start to set new goals and try to make a change. Let's get a jump on that. In this episode I discuss the 5 things you need to be doing before 2024 arrives! 

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Get the Ultimate Healthy Food Shopping List

These are the top 5 mistakes that I've seen patients make when dealing with their health. 

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Download the PDF with links to the products discussed in this episode: https://www.tripleplayperformance.com/pl/2147691264 

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Spring is in full swing and that means many of us will be getting more sun outdoors! That also potentially means that many will be getting sun burned. 

We all understand the importance of getting sun for producing Vit D. In this episode I teach you the basics on how you can get sun without getting sun burned! 

Get a Red Light panel here & save 10%: 

https://kozehealth.com?sca_ref=729965.4z1bR7QgmB

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https://www.tripleplayperformance.com/offers/n4ypKeUa?coupon_code=COMBO9

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In this episode I answer your questions about Light: Red Light bulbs, Are there negative side effects of Solar Panels on your house, managing blue light at a desk job, how to get sun if you live in a place with minimal sunlight Koze Red Light Panels & Light Bulbs https://kozehealth.com?sca_ref=729965.4z1bR7QgmB

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In this episode we chat with Kris Gethin about the myths surrounding strength training, developing the discipline to get started and remain consistent and why you should work out plus much more!

https://www.instagram.com/krisgethin/

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Gerson therapy has had a lot of success for patients going through cancer. In this episode we sit down to chat with Dr. Patrick Vickers about what makes Gerson therapy so successful!

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