In this episode we explore how to exercise our individual sovereignty.

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call:

https://Calendly.com/kimberlyjarmancoaching/free-consultation-call

For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

Stop minimizing our progress and start celebrating our wins!

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call:

https://Calendly.com/kimberlyjarmancoaching/free-consultation-call

For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

Stop minimizing our progress and start celebrating our wins!

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call:

https://Calendly.com/kimberlyjarmancoaching/free-consultation-call

For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

Elyse shares so much wisdom and insight into confidence, limiting beliefs, failure and how to properly celebrate yourself!

After spending 15 years in the beauty industry developing products for some of the largest beauty brands in the world, Elyse Conroy walked away and left it all

Why?

Elyse aspired to make women feel good about themselves from the outside in with the products she created, but realized when we try to fix ourselves from the outside in, it simply doesn’t work and the results aren’t sustainable. The confidence the products helped consumers create was only to be washed down the sink every night once their mask was removed.

She knew there was a different way to create the feelings we are all looking for and just like that, she left her career in beauty behind and went all in on her

She now teaches high-performing women the importance of building their confidence from the inside out through 1:1 Coaching, Retreats, Workshops and Motivational Speaking and is on a passionate mission to help them take confident action now in both life & business.

LINKS:

IG:

FB:

PODCAST:

WEBSITE:

Registration for RESET Retreat is here! Click for details www.kimberlyjarmancoaching.com/retreats

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our Neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work apply it to your daily life, and practice it.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

Sarah is our guest this week and this woman is incredible! She is a High-Performance Coach who thinks in such a profound way and takes concepts and makes them simple so we move out of overwhelm and into action!

We talk about what is high-performance and burnout culture.

Consistency and perfect action.

Focus vs chasing squirrels.

This episode is pure gold!

Here is Sarah's quiz: https://www.saraharnoldhall.com/resources

Connect with Sarah!

Podcast:

Website: https://www.saraharnoldhall.com/

Social media: @saraharnoldhall on all platforms

Registration for RESET Retreat is here! Click for details www.kimberlyjarmancoaching.com/retreats

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our Neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work apply it to your daily life, and practice it.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

This week's guest is Victoria Starr a certified breathwork facilitator. She explains the science behind breathwork. Why it is so effective and powerful?

What goes in from a chemical perspective in our bodies and how it helps us release limiting beliefs quicker and create new neuropathways faster.

To connect with Victoria

She is offering: Virtual Breathwork group sessions twice a month for the rest of the year. The dates are on my website it’s only $22 to join if anybody desires to try Breathwork with me.  

instagram.com/victorialeestarr

Facebook: Victoria Starr

We have a guest this week! Kathryn Morrison and she was so fun to have on.

We talked about thinking outside of the box and the zone of genius. Kathryn had such a great perspective on "getting in your own way" vs "collective hooks".

We discussed feminine leadership and what that looks like, it was so freeing to see it from her perspective.

Her take on not being attached to results and not taking business personally was fantastic.

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

Becoming a leader can be a scary path. We don't have a lot of great female leaders to look to. They are either trying to lead like men, or passive-aggressive and emotionally volatile and ineffective, overwhelmed and checked out.

Also, society hasn't embraced female leadership. They call us bitchy, aggressive, intense, etc.

But we can do it differently. We can lead from BOTH our feminine and masculine energy. We can lead from strength, empathy, and structure and allow our teams to shine in their strengths.

So we talk about how to become the strong female leaders that some of us know we have within us.

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

I have made myself wrong for years. It is one of the ways my younger self got through childhood. Making ourselves wrong is about blaming ourselves, taking responsibility for other's actions.

Sometimes it is just easier to be the one at fault than to believe you were the victim of something.

It is a form of taking some control of a situation you don't feel in control of.

It is also a way of keeping us stuck in small lives. Because everyone else knows better than us. We dive into this and talk about how to heal this wound.

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

 For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

Decisions are what trip so many of us up. We get lost in the overwhelm of what to decide, right vs wrong, and how it will impact others. In this episode, we talk about how to simplify your decision-making process.

How to take the overwhelm out.

The concept of no wrong decisions.

How to make your decisions confidently.

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com