Thrive and Shine Wellness

Alana Sharps is a multi-talented Business Strategist, Thought Leader, and Author. She is a graduate of North Carolina State University with a degree in Mechanical Engineering and a certified Six Sigma enthusiast in process improvement. She has coached C-Suite executives through continuous improvement processes that aligned with business strategies, increased operational efficiencies, and yielded millions in corporate-wide cost savings.

Alana is also a survivor of a toxic marriage tangled in narcissistic abuse. As a result, she decided to pivot her technical expertise to a proven methodology for helping others overcome similar struggles. She is now a Certified High Conflict Divorce and Child Custody Consultant focusing on helping women get through the battle of post-separation abuse.

Battling a narcissist in family court is not an easy task and requires a unique skill set. Alana effectively prepares her clients for their tense legal battles with individuals who refuse to negotiate or collaborate. She does this by coaching through the four pillars of mindset growth, self-care, communication strategies, and evidentiary documentation techniques.

Alana’s journey from victim to survivor inspired her to make this type of support her life’s work. She has courageously captured her story of survival and resilience in her life-changing book “Is it My Fault?”. Her hope is that her clients and others will survive and thrive beyond their expectations.

When taking a pause from her passion to empower survivors, Alana serves the community in several non-profits. She is a board member for Time4Change of NC, a mentor for women in the HER Foundation, and a member of the National Society of Black Engineers. Alana is also the mother of three and resides in Raleigh, NC with her children and two dogs.

Book Link: www.amzn.com/B09MSKK8D3

www.surthrivetribe.com

Book a Session: calendly.com/alana-sharps

Join my private Facebook group: www.facebook.com/groups/SurThriveTribe

Instagram: @surthrivetribe and @alanasharps

Sherrie Dunlevy served the Wheeling, WV area for nearly 30 years both on television and radio.

Today she is a best selling author, Inspirational speaker and the Founder of the Graduating Grief Academy and host of the Graduating Grief podcast.

Her Number one best selling book

“How Can I Help?” was written to to help people know exactly what to say and do when the people they love and care about are hurting.

Sherrie helps women step out of the pain of their grief, so they can step into living with purpose, passion and JOY.

My websites are: www.graduatinggrief.com and sherriedunlevy.com

To find out if you are ready to graduate from the pain of your grief take the quiz: graduatinggrief.com/quiz

To get a copy of Sherrie's book "How Can I Help?" use this link:

goo.gl/rgqzr9

Jessica is the CEO/Founder of her private culinary and holistic nutritional consulting practice ‘Jessica Pecush Nutrition’ (based in Calgary, Alberta, Canada) and the Founder/Director of her online-based coaching methodology ‘The DI-JESS-TION Method’ – a holistic approach to diet and lifestyle that supports the root cause of gut issues and fuels the body, mind and spirit in powerful and therapeutic ways.

A Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ and AIP Certified Coach®, Jessica Pecush helps professional women suffering from bowel issues (including autoimmune-based gut issues like Celiac Disease, Crohn’s Disease and Ulcerative Colitis) REPAIR their gut, REGAIN their energy and RECLAIM their personal and professional lives.

Jessica’s venture into this field back in 2015 stems from her personal, 19-year journey with Ulcerative Colitis. She is committed to ensuring other professional women striving to live extraordinary lives are not held back by these types of health issues. Instead, they're stepping into transformation that allows them to be back in the driver’s seat with their health, thriving, and enjoying their utmost quality of life!

LINKS:

Website: https://www.jessicapecush.com/

Facebook: https://www.facebook.com/JessicaPecushNutrition/

Private FB Community: Digestion Solutions for Women w/ Autoimmune Gut Issues

Instagram: https://www.instagram.com/jess_pecush_nutrition/

Free Guide (Simple Ways To Combat Dysbiosis): https://resources.jessicapecush.com/dysbiosis/free-guide/

Email: [email protected]

Amelia Sherry, MPH, RD, CDCES is a registered and certified dietitian nutritionist who specializes in working with families and children who are struggling with issues related to weight, growth, and diabetes via a New York-based private practice. 

Amelia is also the founder of NourishHer, an online resource for moms who want to raise girls who have happy, healthy relationships with food, their body, and their weight. You can get tools and strategies for protecting girls from diet culture from her site or by signing up for her FREE weekly newsletter https://nourishher.com/one-nourishing-idea-signup

www.nourishher.com

Facebook: NourishHer

Instagram: ameliasherryrd

Today we discuss money and budgeting!! Karen brings a unique take on taking the stress out of your budget! We are John and Karen, parents of two incredible kids, who love family time, especially time spent walking on the beach or hiking in the backcountry, enjoying the beauty of the world around us.

We are on a mission to show other family’s how they can achieve more, live more, be more, have more. Right Now. With the income you currently have.

We were just like you, living a “normal” life:

House, cars, kids, vacation once or twice a year, sports, grocery shopping…

We would commute to work and then rush home to have dinner with the kids, play outside for a bit and then watch a show and get ready for bed to do it all over again the next day.

So what happened? After one of our vacations, we woke up and realized that we wanted more out of life. We wanted to spend more time with each other and our kids.

So we had this Crazy idea…

What if we travel the world? With our kids? Before they grow up?

Once this idea was spoken, we couldn’t stop thinking about it.

Was it the “right” choice to make for our family?

Did it make sense to even think of this as a possibility?

Hours upon hours, upon weeks, upon months of conversation, we came to the conclusion that this was something that we HAD to do.

Only ONE BIG PROBLEM: We didn’t have the money!

Despite all of John’s experience as a Financial Advisor and later a Wall Street trader for a small company, we had never “hit it big”. We had kept our heads above water through 4 job losses (within seemingly stable careers), multiple out-of-states moves, and a failed real estate flip. So how could we possibly make this happen without jobs that could be done remotely? Without a pile of cash?

Fast Forward 7 "short” months. We boarded a plane with one-way tickets to begin our new traveling journey. Our first destination? Bali. We had gone from $0 to having 1-year’s worth of expenses saved up. The process that we discovered became the foundation for our Financial Alignment Program.

We realized that our passion was in sharing this process with other families just like you, so you have the ability to DO MORE with your own family — whatever that may look like for you! InspireMyMoney.com

https://linktr.ee/inspiremymoney

Genevieve Joy is a Higher Self Healer and transformative guide for Warrior Women across the globe.

During her personal journey from victim to warrior she overcame multiple debilitating chronic health conditions that experts said were incurable, left a 14 year abusive marriage and completely transformed herself from a suicidal abuse victim into an empowered woman who truly loves herself and her life. 

She's on a mission to make the world a better place by ending the suffering of as many women as possible who believe that in order for them to be valuable, receive the deep love they desire, and live a life that feels vibrant and deeply fulfilling, they need to make choices that ultimately cause them to feel dead inside by giving until they have nothing left. 

Genevieve specializes in giving women the tools they need to overcome any problem, no matter how impossible the odds, so they can heal their inner wounds, take control over their life.

Through her work inside her Quantum Healing Intensive and her upcoming Warrior Woman University, Genevieve helps women transform themselves from the self-sacrificing Martyr Women into Unf*ckwithable Warrior Women.

Genevieve is also a single mother to three incredible homeschooled children and two highly neurotic dogs. They live surrounded by books, love and the beach in Monterey, California.

Facebook: @iamgenevievejoy

IG: @iamgenevievejoy

Email: [email protected]

www.iamgenevievejoy.com

Welcome back to Season 2 of the Thrive and Shine Wellness Podcast! 

Today is an episode with yours truly. I wanted to give an update on what has been going on the past year and to let you know what’s coming up on this season of the podcast! 

I hope you enjoy this season as I bring you more topics in so many different areas of wellness!

Follow me on Instagram at @thriveandshine_wellness

www.thriveandshinewellness.org

Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

Dr. Debi Silber, Founder and CEO, The PBT (Post Betrayal Transformation) Institute: https://thepbinstitute.com . The only full service, online space to heal physically, mentally, and emotionally from the betrayal of a family member, partner, friend, coworker, self, etc.

Website: https://thepbinstitute.com

Facebook: hTtps://www.facebook.com/InspireEmpowerTransform

Twitter: https://Twitter.com/DebiSilber

Linkedin: htts://www.linkedin.com/in/debisilber/

Instagram: htts://www.instagram.com/debisilber/

Youtube: https://www.youtube.com/debisilber

Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being.

Elisabeth is a certified applied neurology practitioner who has been in the fitness and movement industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.

https://brainbased-wellness.com/

She offers a free two-week membership here:

https://brainbased-wellness.com/membership/

IG: https://instagram.com/elkristof

Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood. She is a sought after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. Order your magnesium here: https://berootedin.com/?aff=10

Website - berootedin.com

Use code HEALTHY to save 20% and get free shipping

Facebook.com/berootedin

Instagram.com/berootedin