Thrive and Shine Wellness

Andrea Lende is an author and speaker. She has overcome Lupus and other autoimmune issues naturally as she shares in her first book, Life After Lupus, where she journals her path from sickness to health. Andrea has authored three additional books supporting her online ministry, Believing Him, where she writes daily devotions and prayers as well as hosts a podcast, Downloads from God. She enjoys speaking on various topics such as overcoming the obstacles in our lives which lead us to discover our genius and operate in our true super-powers.

Links: https://www.believinghim.com

Author Page on Amazon: https://www.amazon.com/Andrea-Lende/e/B08MB5XCSC

Life After Lupus pages on Facebook and IG

YouTube channel: https://www.youtube.com/channel/UCWdaqtF3fxfsuZ4gnNXQ9IQ

Downloads from God Podcast: https://anchor.fm/andrea-lende

Confidence is so hard to build. Today Liz helps us build the confidence that we struggle to reach on our own!

Liz is a Leadership and Business coach, Master Trainer in THE GROOVE method, retreat leader, teacher, writer, business owner/operator and above all, a mum of two beautiful, bright lights.

In her insatiable hunger for learning, she has accumulated an eclectic collection of certificates, a degree and some wisdom over the years.

She has an absolute passion for supporting people in becoming aware of and leveraging their core strengths, and then transforming their deep soul desires into reality.

https://www.coachliz.info/

Enjoy the episode!

Bridget Shannon is a Co-Founder, Podcast Host and a Head Coach at Wellness Lately.

After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lot of kale-infused, lycra-clad bullshit), and healing her own history with disordered eating and body image challenges.

Bridget is passionate about helping women ditch dieting and embrace a version of wellness that actually feels good, through Intuitive Eating, Health at Every Size and body liberation.

Kimberly Dempsey is a Marketing Director and an Assistant Coach at Wellness Lately.

A former and self-proclaimed “lifelong dieter,” Kimberly is a real life example that there is hope for everyone to ditch the diets, finally be at peace in their bodies, and able to trust themselves around food. A Mother of three young kids, ages 6, 4 and 2, Kimberly completed Wellness Lately’s Intuitive Eating Group Coaching program and was so inspired that she decided to join the team.

As the Director of Marketing, it is Kimberly’s mission to ensure other women like her, still silently suffering in life sentences of diet culture are able to escape the painful diet-binge cycle, achieve body liberation, and freedom around food.

Instagram: @wellness_lately

Private Facebook group: Wellness Lately

Read more on their blog: The Food Freedom Blog

We are back for part 2!

Find out how Javie and Jessica drastically changed their lives with food, to keep Javie alive.

Their story is truly inspirational and motivating no matter who you are!

Underdog Ninja Foundation was founded in 2020 by Javie and Jessica Madrigal, a husband and wife team that has been battling and overcoming heart disease for 18 years.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Their personal story and experiences have led them to follow the calling of empowering, educating, and supporting those fighting heart disease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Their mission is to reach those hurting by telling their story, spreading hope, and empowering people who are affected by heart disease to overcome and never give up.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Enjoy the episode!!

⠀⠀⠀⠀⠀⠀⠀⠀⠀

www.underdogninja.org⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

http://www.facebook.com/groups/underdogninja⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

http://www.instagram.com/underdogninja

Underdog Ninja Foundation was founded in 2020 by Javie and Jessica Madrigal, a husband and wife team that has been battling and overcoming heart disease for 18 years.

Their personal story and experiences have led them to follow the calling of empowering, educating, and supporting those fighting heart disease.

Their mission is to reach those hurting by telling their story,

spreading hope, and empowering people who are affected by heart disease to overcome and never give up.

www.underdogninja.org

http://www.facebook.com/groups/underdogninja

http://www.instagram.com/underdogninja

Today my guest is Katherine Yasi!

Katherine is a Leadership Coach and podcaster on a mission to bring more self-love into the world.

In 2nd grade she became aware that her fat body made her different from others and wasn’t accepted by society.Katherine spent almost 2 decades weight cycling on-again, off-again, yo-yo diets and battling with herself through a critical inner voice.

In college she first discovered the world of Body Positivity but it would be another 8 years before she found the true self-love and acceptance she needed to find peace within herself and build up her self worth.

The books she recommends in this episode are:

The Anti-Diet: Christy Harrison

The Body is Not An Apology: Sonya Renee Taylor

Podcasts: It's OK to Love Yourself & The Empowered Leader

IG: @itsoktoloveyourself @lookwithinleadership

I hope you enjoy the episode!!

Natasha is a Reconnection Coach and Advanced RTT Therapist.

Struggling through her own burnout led her on an amazing path to helping others.

She helps women to prevent, overcome and recover from burnout while rebuilding their trust.

I think all women can relate to the feeling of being burnt out and Natasha is here to help us through it!

Enjoy the episode!!

Burnout quiz:

http://bit.ly/burnoutreset

http://www.natashacarltondewhirst.com/

Today I’m speaking with Ashley Carlson on Gut Health!

Ashley Carlson is a Nutritionist and Health Coach who specializes in gut health.

She believes that most imbalances, disease, and illnesses start in the gut and strongly believes in the brain-gut connection as well.

Through her own battles with anxiety, digestive issues, hormone imbalances, and skin issues, she has found a deep passion for healing women from the inside out by focusing on their gut health first.

www.ashleycarlson.co

My guest today is Amy Hume!

Amy Hume shows women how to get pregnant after an infertility diagnosis. Using a mind and body approach to heal the body, and maximize egg quality, guiding them back to hope so they can take action every day that brings them closer to holding their baby. Infertility sucks, you don't. Www.facebook.com/amybrookeco

instagram is amy.brooke.hume

Today my guest is Raven Scott! She is the owner of Return to Calm, and also does Human Design readings! Once you know your type of personality, energy source, decision making authority, and which centers are open and defined, you will find freedom. The freedom will come because you will finally realize how unique you are and that you do not have to fit the mold of your conditioning, society's expectations. You do not have to always feel like a failure, when applying the "Just do it" marketing slogan to your life. (As I personally have experienced.) You will learn a new strategy for manifestation to flow easier, and it will seem completely backwards to society's teachings. You can get 20% off by using the code: THRIVEANDSHINE You can find the offer here: https://mailchi.mp/b1473caa8bb7/human-design-reading IG: @returntocalmmom Podcast: Return To Calm